There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to your menstrual cycle.

Continue reading this post as a naturopathic doctor near Bendigo and Castlemaine, Katherine Knott, has prepared this post explaining why PreMenstrual Syndrome causes sleep disturbances in women.

Supporting Sleep During PMS

Some things that you can do to help improve your sleep – and reduce your period symptoms – during PMS include:

  • Engaging in daily exercise, even a short walk (10-15 minute) or two will help.
  • Avoiding stimulants such as caffeine after lunch.
  • Engaging in good sleep hygiene with a regular bedtime routine.
  • Help to manage your stress by doing meditation or yoga.
  • Relax before bed – try a warm bath with some bath soaks.
  • Address any worries that are keeping you awake.

“Shine a Light” To Support Sleep

Another thing that impacts both your sleep patterns and your hormone levels is sunshine. The amount of sunshine you are exposed to throughout the day affects your circadian rhythm. This impacts your melatonin – a hormone that helps induce sleep. Your body needs skin exposure to sunlight to make melatonin.

Sun exposure also increases your vitamin D levels, which can help normalise your menstrual cycle and stabilise your mood.

And to best support you during period days, check these organic products such as herbal teas from our dispensary.
Click the button below if you need to book an appointment with the best naturopaths if you want to receive assistance in supporting your sleep during your period days and the like.


Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

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Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

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Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

Read More… from Alyce Beaton