One of the most annoying symptoms that comes with your period is acne. It can seem like it doesn’t matter how good your skin care routing is – once your period arrives you have a breakout. This is annoying enough as a teenager but can become even more of a challenge if they start when you’re an adult.
While other things can cause acne if it’s linked to your period, it is usually caused by hormones. With this post below written by the best naturopaths near me, let us learn what causes period acne and how to treat them naturally.
How Androgen Causes Acne
The levels of androgen, a hormone, in your bloodstream can have an impact on your skin health. If you have high levels of androgen – or are very sensitive to it – your skin ends up producing more oil than usual. This leads to clogged pores and breakouts. You can tell if your breakout is linked to your hormone levels by looking at when and where they occur.
Hormones cause breakouts just before you ovulate or just before you have your period – sometimes both. The breakout will be mostly around your lower face, jawline, and neck. You can also check our collection of organic products for your skin care regime.
How OCP Treats Your Acne
Often, if you go to your doctor, you will be put on an oral contraceptive pill to help clear your skin. This works because the hormones in the pill reduce how much androgen your body makes.
One of the complications is that if you decide to come off the pill your skin flares up again, because your androgen levels increase, and the breakouts are often worse than they were initially. This can make you cautious about coming off the pill.
Natural Help For Period Acne
Talk to a Naturopath if you have concerns about your skin. They can help you to balance your hormone levels and reduce the inflammation that makes acne worse. There are a range of herbs and nutrients that are beneficial in helping to clear up your skin. Book your appointment easily with a Bendigo naturopath near me by clicking the button below.
Some of the things they may suggest include:
- Reducing dairy; this can be pro-inflammatory and can cause your skin to produce excess oil.
- Supporting the liver to clear hormones and reduce inflammation.
- Reducing your intake of processed sugar to help reduce inflammation.
- Supporting the health and diversity of your gut microbiome.
- Improving your diet to reduce inflammation and support liver function.