Pregnancy and Women's Health Issues Archives

PCOS: Common Symptoms And Nutrition

Are you suffering from PCOS? Check this post prepared by the best naturopaths near Castlemaine and Bendigo for a certified natural and healthy way to help you. PCOS stands for Polycystic Ovary Syndrome. It is a common diagnosis, affecting up to 10% of women. It represents a group of symptoms that either indicate or are […]

Period Acne: Causes And Natural Treatment

One of the most annoying symptoms that comes with your period is acne. It can seem like it doesn’t matter how good your skin care routing is – once your period arrives you have a breakout. This is annoying enough as a teenager but can become even more of a challenge if they start when […]

Ovulation Calculator: Fertile Window By Naturopathy

When you are looking to conceive, it is important to know when you are fertile. One of the most important things for helping to know when your fertile window is, is knowing when you are ovulating. Generally, the ovulation calculator will be around 14 days before your next period – but this can be different […]

Why PMS Causes Sleep Disturbances

There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to […]

How Mindful Menstruation Works And Helps

Being mindful is all about being more aware of and engaged in every aspect of your surroundings – and your life. A lot of women have issues with their menstrual cycle. From cramping to heavy bleeding to mood swings – there are a lot of things that are uncomfortable. Things that you’d rather get through […]

Spring Maiden In Menstrual Cycle

What does Spring Maiden mean in our Menstrual Cycle? As we enter the season of Spring, it is a good way to reconnect with the spring phase of your menstrual cycle. This is the phase of your cycle that is also linked to the Maiden archetype. The spring phase occurs in the second week of […]

How Your Microbiome Affects Your Period

Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]

4 Ways In Supporting Fertility – Best Naturopathy

More and more often you see the subject of fertility popping up around the world. It is harder for some people to conceive than others and that can be a challenge when you are looking to start a family. There are things that you can do to help support your fertility that will aid your […]

3 Ways On Resting During Your Period – Naturopaths

The way society is set up today isn’t particularly friendly for everyone’s physical, mental, and emotional wellbeing. There are some situations where it is a particularly poor fit for women. You have been told that you need to commit to the grind, balancing full-time work, family, a social life, pets, appointments, shopping, paying bills, maintain […]

Eating During Your Period – Naturopathic Medicine

There are a lot of things that change in your body throughout your menstrual cycle. One of the things that you might not know is that your ability to digest food changes. With this post written by the best naturopaths near Castlemaine and Bendigo, be informed of the proper nutrition during your period. You have […]

Nutrition And The Luteal Phase

The luteal phase is the part of your menstrual cycle that’s also your body’s inner Autumn. It is a time where you shift from being actively engaged in the world around you and move to focus more internally. You look within yourself and seek awareness of your own hidden depths. It is a time where […]

Nutritional Support For Period Cravings

Have you ever noticed that you crave a particular type of food during your period? Or perhaps you find yourself eating more than normal in the days leading up to it? It isn’t uncommon for this to happen. Women sometimes experience either compulsive eating and/or cravings around their period. This happens for a few reasons. […]

Relative Estrogen Deficiency: Symptoms And Causes

Ever heard of the term ‘relative estrogen deficiency’? This term seems a little confusing at first. It is referring to low estrogen levels but it doesn’t mean you have no estrogen. True estrogen deficiency doesn’t happen until menopause, unless something happens, and you need to have your ovaries removed. Relative estrogen deficiency is referring to […]

Moontime And The Crone – Menstrual Phase

Your moontime is the time during your menstrual cycle when you are bleeding. It is a time in the rhythm of your life that is linked to the moon. It is also linked to other archetypes. Jessica Thomas, as one of the integrative doctors in Ballarat and Bendigo, has prepared this post talking about taking […]

How To Balance Estrogen Naturally – Ballarat Naturopathy

There are a lot of different aspects of our health that are influenced by our hormones. If you have something slightly out of balance, it can have a negative effect on your mental, emotional, and physical wellbeing. Let us learn more from this post below prepared by the best naturopaths in Bendigo and Ballarat. If […]

Preconception Care: Diet And Lifestyle

When you and your partner take the step of deciding to try for a child, it can be one of the most exciting times of your life. It can also be one of the most challenging if you have a family history of fertility issues or have previously miscarried. Let us learn from the best […]

Menstrual Health In Winter – Ballarat Naturopathy

Ever thought about if the change of seasons could have an impact on your menstrual cycle? Not only does the colder weather bring along challenges for you immune and nervous system but it also has an impact on your period. And in this article below written by a naturopath in Ballarat, let us learn effective […]

Nutritionally Supporting Your Period – Ballarat Naturopathy

As you go through the different phases of your ovulation cycle, you go through different phases of a lot of different things. Your energy levels vary, along with how social you want to be. You may find yourself incredibly creative and ready to do things. Which might be followed by a time of drawing back […]

Your Period And Your Energy Levels – Ballarat Naturopathy

Ever noticed that at different times in your menstrual cycle, you seem to have different amounts of energy? This is because of the changes to your hormone levels. From this article written by a naturopath in Ballarat and Bendigo, let us discover how your monthly period affects your energy levels. As your estrogen and progesterone […]

4 Different Types Of Premenstrual Syndrome

Have you ever noticed that as you move through the different stages of your menstrual cycle that your mood shifts? It can be subtle, or it can be a major change. You can find things that normally wouldn’t bother you that are suddenly annoying. Or perhaps you swing from one mood to another. If you […]

Your Guide To Coming Off Of Hormonal Birth Control

Looking for a naturopathic guide for getting off your birth control pills? Read this post below prepared by one of the best Ballarat naturopaths to be guided properly. A lot of women go on an oral contraceptive pill (OCP) for different reasons during their life. It may be because it was recommended by a doctor […]

2 Types And Causes Of Hair Loss In Women

One of the more distressing things women can experience is hair loss. Especially as it takes a long time to improve, and it is challenging to treat. With this article written by a naturopath near Castlemaine and Bendigo, let us discover what are the types and main causes of hair loss in women. There are […]

Thyroid Health And Your Period – Ballarat Naturopathy

There are many different hormones in your body that have an impact on your period health. And with this post below written by a naturopath near Castlemaine and Bendigo, let us discover how your thyroid health impacts your monthly period. Your thyroid is a butterfly-shaped gland in your throat that produces thyroid hormone. This hormone […]

Gut Health And Your Period

A lot of research has gone into the importance of gut health in recent years. One of the things that has been found is how your gut health can impact your period. And with this post prepared by Ballarat homeopathy, let us learn the relationship of your gut health and your monthly period. If you […]

Environmental Toxins And Your Period Health

A lot of women have periods that seem to change from cycle to cycle. Or maybe your period has changed after you started a new job. This could be because of changes in your environment. There are different things that you are exposed to in your environment can play a role in period problems – […]

The Transition To Menopause: Symptoms and Challenges

Menopause itself is normally easy and doesn’t normally require treatment. However, you, or someone you know, may have a completely different impression. You might think that menopause is a horrible thing to endure. This is because – for some people – the transition to menopause can be difficult. With this post from naturopaths in Ballarat […]

Honouring Phases Of Your Menstrual Cycle

In the world today a lot of people live their lives disconnected from the world around them. This is particularly challenging for women. Continue reading below as we hear from the best homeopaths near me how can we honour different phases of our menstrual cycle. Our menstrual cycles reflect the seasons and understanding the different […]

Menstrual Cycle Impacts on Sleep

If you find that your sleep changes depending on how close you are to your period – you are not alone. In this post below prepared by naturopath near Bendigo and Castlemaine, let us learn how our monthly menstrual cycle impacts on our sleep patterns. A lot of women experience changes to their normal sleep […]

Menstrual Archetypes And Four Seasons – Ballarat Health Shop

Just as your menstrual cycle takes you on a journey through the seasons, it also takes you on a journey through the different stages of life. With this post from a Ballarat health shop, let us learn from a naturopath what are the different types of menstrual archetypes relating to the different seasons. Just as […]

Menstrual Cycle: The Clarity Phase By Naturopath Near Me

Before we read this post about the clarity phase of the menstrual cycle, have you checked this article about the secretory phase written by a Ballarat naturopath? If not yet, you might want to check that out, too. After the secretory phase of your cycle, you enter your clarity phase. This occurs over day 21-28 […]

Pregnancy and Women’s Health Issues