4 Needed Micronutrients For Period Health

Just as you need macronutrients to support your period health, you also need micronutrients. In this post, we will learn what are the 4 needed or essential micronutrients that will be of big impact to your period health. Micronutrients are vitamins and trace minerals that your body needs in order to support healthy ovulation and […]

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How Inflammation Impacts Your Period

Long-term also referred to as chronic, inflammation is a major factor in all types of period functions. This isn’t just the sort of inflammation that causes redness or swelling. Chronic inflammation has an impact on your whole-body communication. Your body has different systems that all need to talk to each other. Your hormones are a […]

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Your Hormonal System And Stress

There are always things that you can do yourself to help improve your periods and hormonal system. These typically fall into different categories but are, overall, general maintenance tips. These are things that you can do to soothe, nourish and cool your body.  By looking into and doing these things you can help improve your […]

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What’s Hitting Pause On Your Period?

Have you ever had a feeling that maybe something wasn’t quite right with your period? Maybe your cycle length changes? Or does it seem like you must be experiencing more pain than other do? Perhaps you’re concerned about how much you bleed? All of these are very valid questions and, if you have concerns, are […]

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Leaky Gut

Is Leaky Gut the cause of your health problems? The name may sound strange, but leaky gut, medically known as increased intestinal permeability can indeed be connected to a myriad of health issues.  Have you ever thought about the fact that the contents of the gut are technically outside the body? The intestinal barrier, with […]

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Hypothalamic – Pituitary – Adrenal Axis Dysfunction

Feeling tired all the time? Wake feeling exhausted, despite going to bed early? Feeling irritated and on edge? Do you have many vague symptoms? In our busy and fast-paced modern lives, we can find ourselves juggling many roles and responsibilities and we can commonly experience high levels of stress.  You may have heard the term […]

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