Health and wellbeing related articles

Immune and GUT Health

Most of us are concerned about how robust our immune system is currently…….But you might not be aware that…80% of your immune system is located in your gut- GALT gut associated lymphoid tissue.  Maintaining a healthy immune system goes hand-in-hand with having good gut health. But how do you know if your gut is healthy?It’s […]

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Samhain | Halloween

Samhain (pronounce sow-ween) most commonly known as Halloween is celebrated in the southern hemisphere on the 30th of April, not on the 31st of October when many in Southern Hemisphere celebrate it (we are copying the northern hemisphere whose seasons are the opposite of ours).  It signals the beginning of Winter. Samhain is the celebration […]

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Leaky Gut

Is Leaky Gut the cause of your health problems? The name may sound strange, but leaky gut, medically known as increased intestinal permeability can indeed be connected to a myriad of health issues.  Have you ever thought about the fact that the contents of the gut are technically outside the body? The intestinal barrier, with […]

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Hypothalamic- Pituitary-Adrenal Axis Dysfunction

Feeling tired all the time? Wake feeling exhausted, despite going to bed early? Feeling irritated and on edge? Do you have many vague symptoms? In our busy and fast-paced modern lives, we can find ourselves juggling many roles and responsibilities and we can commonly experience high levels of stress.  You may have heard the term […]

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