Health and wellbeing related articles

Treating Chilblains At Ballarat Naturopathy

Are you suffering from these itchy, swollen patches? Read this post about how naturopathy in Ballarat treats and manages chilblains. When your skin is exposed to cold temperatures, it can form small, itchy, swollen patches. The most likely places for these to form are on your extremities. That is your toes, nose, ears, heels, toes, […]

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Samhain | Halloween

Samhain (pronounce sow-ween) most commonly known as Halloween is celebrated in the southern hemisphere on the 30th of April, not on the 31st of October when many in Southern Hemisphere celebrate it (we are copying the northern hemisphere whose seasons are the opposite of ours).  It signals the beginning of Winter. Samhain is the celebration […]

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Leaky Gut

Is Leaky Gut the cause of your health problems? The name may sound strange, but leaky gut, medically known as increased intestinal permeability can indeed be connected to a myriad of health issues.  Have you ever thought about the fact that the contents of the gut are technically outside the body? The intestinal barrier, with […]

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Benefits Of Oats From Ballarat Herb Shop

Did you know the top health benefits of oats that it is considered as superfood? Read more below to learn why. Oats have been used in various forms for a long time. Originally, oats were a food source for horses and barbarians, at least as far as ancient Greece and Rome were concerned. Oats were […]

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Get This Facial Steam At Bendigo Apothecary

Including yarrow in this facial steam can help to lower fever and reduce congestion. Get a copy of this herbal recipe of facial steam from Bendigo apothecary. There are a lot of herbs that are beneficial for your health, especially during winter. Yarrow is one that grows easily and is very versatile. What You Need […]

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4 Needed Micronutrients For Period Health

Just as you need macronutrients to support your period health, you also need micronutrients. In this post, we will learn what are the 4 needed or essential micronutrients that will be of big impact to your period health. Micronutrients are vitamins and trace minerals that your body needs in order to support healthy ovulation and […]

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Energetics of Winter

There are different energies at play during the different seasons throughout the year, and for this post, we will be talking about the energetics of winter. As we move from Autumn into Winter, it is important to have a look at what these changes mean so that you can support your health. Traditionally, as we […]

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Get This Herbal Toothpaste Recipe

Try something a little more natural to help look after your teeth with this herbal toothpaste recipe. Sometimes knowing how to best approach your dental health can be difficult. There are a lot of people who don’t enjoy a visit to the dentist. This herbal toothpaste recipe will taste different from most other toothpaste you […]

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Withania And Its Therapeutic Usage

Are you familiar with the healing herb, withania? Read more to learn about its healing powers and therapeutic usage. This adaptogenic herb has become increasingly popular recently, joining the list of ancient herbs which people have rediscovered recently. It has been recorded in ancient Sanskrit texts and is consistently referred to as an Ayurvedic tonic. […]

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Essential Macronutrients For Your Period Health

To function at its best, your body needs to have enough nutrients or macronutrients to fulfill all the different requirements and energy needs of its different systems. Your period is no different; a good period requires good nutrition. You need to make sure you meet the nutritional needs of your body for your period to […]

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Common Cold and Treatment

The common cold is caused by a wide variety of viruses that infect the upper respiratory tract. This includes your nasal passages, sinuses, and throat. It’s normal to catch a cold once or twice a year. If you are catching colds more frequently than that, you might have a weak immune system. Common Cold Symptoms […]

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Cough Syrup DIY Herbal Recipe

There are few things more annoying than a lingering cough, especially when it is keeping you or your loved ones up throughout the night. The herbs in this cough syrup help to soothe a sore throat and support your immune system. With winter here, this is the perfect time to consider having a cough syrup […]

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How Inflammation Impacts Your Period

Long-term also referred to as chronic, inflammation is a major factor in all types of period functions. This isn’t just the sort of inflammation that causes redness or swelling. Chronic inflammation has an impact on your whole-body communication. Your body has different systems that all need to talk to each other. Your hormones are a […]

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Why Is Zinc An Important Nutrient?

Zinc is an important nutrient for a wide variety of functions within your body. Why is this is so? It plays several different roles in your body, including as a catalyst, helping with structural integrity and helping regulate different processes. If you are ill or injured, zinc demands increase and it becomes important to make […]

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About Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is one of the most common disorders of the gastrointestinal tract that people experience. It is believed to account for up to 50% of all referrals to gastroenterologists. Women experience this condition more than men, at a 2 to 1 ratio. Up to 15% of all people in the world have […]

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Decongestant Herbal Steam: DIY Recipe

This decongestant herbal steam recipe will help relieve congestion. It contains a variety of herbs that have high levels of volatile oils. They will help to clear your airways and make breathing easier. What You Need: ¼ cup of eucalyptus leaves 2 Tbsp of dried organic peppermint 2 Tbsp of dried organic rosemary 3 Tbsp […]

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Health Benefits of Dandelion

While dandelions are indigenous to the northern hemisphere, it can now be found in many different locations across the world. Learn what are the health benefits of dandelion flowers in this post. Dandelion has a history of uses that stretches back in time over 2000 years. Different people and cultures have used this herb to […]

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HPA Axis Regulation: What You Need To Know

This post looks at different factors that influence the HPA axis regulation. Here are the things you need to know that you can do at home to improve your menstrual cycle. Proper Diet & Lifestyle for HPA Axis Regulation The very best treatment you can offer your HPA axis is rest and joy. That’s right! […]

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Managing Headaches and Migraines

Headaches are one of the most common neurological symptoms that people experience. The head pain that they cause is characteristic. You know when you have one. It is very common for people to get a headache, up to 50% of the worldwide adult population currently has some type of headache disorder. If you are between […]

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Herbal Recipe for Headache Tea

Looking for a herbal recipe for headache tea? Read more below. A lot of people experience headaches. No doubt you know exactly what makes you have one. They always add an additional level of stress to your day as you function through the pain. This tea contains a few herbs that will help settle a […]

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Rosemary And Its Essential Benefits

Traditional use of rosemary is as a cognitive stimulant; the ancient Greeks used it a lot for this purpose. It was so effective that it was held in high regard for this alone. As a Mediterranean native, you can now find rosemary in homes across the world. The green, aromatic nature of this herb brings […]

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Your Hormonal System And Stress

There are always things that you can do yourself to help improve your periods and hormonal system. These typically fall into different categories but are, overall, general maintenance tips. These are things that you can do to soothe, nourish and cool your body.  By looking into and doing these things you can help improve your […]

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How Our Gut Health Affects Us

The fact that gut health can have such a big impact on so many aspects of your health is why it’s so important to look after it. Your gastrointestinal tract begins in your mouth and goes through your body, ultimately ending at the colon. It plays an integral role in your overall health as it […]

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DIY Recipe For Beef Bone Broth

A beef bone broth is a fantastic addition to your diet. It is rich in collagen which helps to support your gut health and supports healthy hair, skin and nails. You can make your own at home to add to any stews, soups, or sauces you make for an additional nutritional kick. What You Need: […]

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Why Is Collagen Essential?

Collagen is one of the most abundantly used proteins in your body. You need collagen to provide structure to your skin and to maintain your connective tissue, which includes your tendons, ligaments, muscles, hair, skin, nails, and more. Your body is made up of lots of different building blocks so it is important to make […]

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Normal And Abnormal Vaginal Discharge

There can be a lot of confusion around different vaginal discharge, especially when you aren’t sure what to look for. Normal Vaginal Discharge Sometimes you might be concerned and go to a doctor over something that is normal. While it’s always good to get things checked out, the stress that you can experience before you […]

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What Are Cauldrons?

There is very much a stereotype for cauldrons.  They are typically big, black cast iron pots. You may also picture them sitting in a fireplace or outside over a campfire. Most often with a witch brewing something in them. Not all cauldrons fit into this stereotype. In fact, some can be quite small. Depending on […]

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Warts or Skin Lesions: How To Get Rid Of Them

Sometimes the things that we see alongside magic and mystery can have some simple explanations behind them. While witches are often depicted with warts, warts themselves aren’t magical. Warts are a skin lesion or growth that is caused by the human papillomavirus (HPV). A lot of warts, apart from their appearance, are asymptomatic.  Lack of […]

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Herbal Mulled Wine: Natural Recipe

Once people used herbs a lot more often to help fortify themselves as they moved through the seasons. This recipe of herbal mulled wine brings together a lovely combination of warming and strengthening herbs – perfect for the days as they grow shorter and colder. What You Need: 1 bottle red wine, better if organic […]

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Mugworts: More On This Mystic Herb

Mugworts are wise wild weeds that are known as both a medicinal and spiritual ally for Native Americans.  They would make and wear necklaces from the herb to promote pleasant dreams. It was also rubbed over the body to repel spirits. Native American women would also use it to start a delayed menstrual cycle. It […]

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What To Do With Period Pains

During your period, pain can mean a lot of different things depending on the location and type of period pains. It gives an indication of what is going on during your period. Normal period pain, also known as primary dysmenorrhoea, is a cramp-like pain that occurs in your pelvis or lower back. Another name for […]

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What is Self-Care?

The idea of self-care is something that people have been more aware of in recent years, or at least they talk more about it. But what exactly is it? If you look online, you’ll find that it’s considered to be when you take an active role to protect your wellbeing or happiness. But what does […]

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