Description
Strengthens the immune system of your kids and build defences with this sweet elixir!
Part of the children’s Magic Forest Range is the lovely Elderberry Syrup.
Our DIY kit contains just the right amount of ingredients for you to make 500ml of elderberry syrup to boost your immunity.
Just add water, simmer and sweeten!
We even give you a sticker label for your homemade batch!
Choose your sweetener: your own local, raw honey, or pure maple syrup (if under 12 months of age) agave or alternative sweeteners!
Elderberries are rich in vitamins (A, B1, B2, B6, B9, C and E), trace elements such as Copper, Zinc, Iron and minerals such as Potassium, Calcium and Magnesium. They contain 2x the vitamin C of an orange and 3x the antioxidants of a blueberry.
You only need to add:
- 4 cups of water
- 1/2 cup of sweeter – maple syrup (if under 12 months of age) or honey (if over 12 months of age). Add a little at a time until its just the right sweetness for your little one.
Directions:
- Place 4 cups of water in a saucepan.
- Add packet of herbs/spices and bring to the boil.
- Immediately turn the heat down low and let simmer for 30 minutes, or until fluid is reduced by half (500ml).
- Strain herbs and compost them.
- Let decoction cool to room temperature.
- Add enough honey/maple syrup to taste.
- Refrigerate. Can last up to 6 months depending on how much honey has been used as it acts as a preservative.
RECOMMENDED DOSES:
-
Adults: 1 tablespoon daily
-
9-12 months: 2.5ml
-
1-2 years: 4ml
-
2-5 years: 5ml
-
5-12 years: 6.5ml
-
12 plus years: normal adult dose unless child is particularly small
FOR AN EXTRA BOOST
If unwell, take recommended amount every 2-3 hours until symptoms subside.
RECIPE NOTES
Tis Elderberry season at the moment in Central Victoria – perfect time of the year to make icy poles!
Just tweak the recipe to double the liquid you start with so you end up with 1 litre of liquid. The footy herbs and berries have a lot of love to give so there is no reason why you wouldn’t add more water and make a second batch. It won’t be as strong but will still be wonderful for supporting our immune system.
Enjoy the taste of our elixirs from a health food store near me in Bendigo.
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