At First Sign Elderberry Syrup

“At First Sign” Elderberry Syrup is a kit containing  blend of Elderberries, Rosehips, Ginger, Baikal skullcap, Cinnamon chips and Cloves

You will need

• 4 cups water
• 1/2 cup (if older than 1 year) or maple syrup (if younger than 1 year) to taste (add a little at a time til it is the right sweetness for you)

1. Place 4 cups of water in a saucepan. Add herbs, and bring to a boil.
2. Immediately turn heat to low so the water simmers (steaming, not boiling). Allow to
   simmer for 30-60 minutes or until water is reduced by half (2 cups).
3. Strain herbs and compost.
4. Let decoction cool to room temperature before adding honey or maple syrup. Mix well.
5. Refrigerate in a labeled glass jar for up to 6 months.

Can be taken preventatively at a dose of 5-10ml daily for an adult.