Ever noticed that at different times in your menstrual cycle, you seem to have different amounts of energy? This is because of the changes to your hormone levels. From this article written by a naturopath in Ballarat and Bendigo, let us discover how your monthly period affects your energy levels.
As your estrogen and progesterone levels change, so do your energy levels. This means that when your estrogen levels are high so are your energy levels. Estrogen is linked to cortisol and testosterone, both of which increase your energy.
Progesterone is similar, but it is linked to your energy differently. It stimulates your brain to produce GABA, a neurotransmitter responsible for helping you feel drowsy and thus, can help you sleep better. More sleep leads to more energy. Although, when progesterone levels are low, you may have disrupted sleeping patterns, and thus have less energy.
Your Period and Energy Levels: Menstrual Phase
When you are actively bleeding – on your period – you often feel as if you have less energy. You’ll feel less inclined to be social, feeling as if what you have of your energy is drawn inward. Depending on the symptoms you have during your period the cramping, bleeding, and shifting, hormones can all take a toll on your energy. Read more of this phase here.
Your Period and Energy Levels: Follicular Phase
After your period, your hormone levels shift; the levels of estrogen and progesterone rises. Which, thanks to their effect, will also increase your energy levels. You will start to feel like your energy is shifting outward, towards others. You may also feel like getting things done or being creative. Learn more about this phase here.
Ovulation Phase: Energy Levels
This is the highest level that estrogen reaches, bringing your testosterone levels high, too. This is a time where you will be your most energised. You’re also likely to be your most social. Especially as your energy turns outwards towards others; perhaps even towards finding a partner. Your body is ready for the potential of life.
Luteal Phase: Energy Levels
Entering this phase, if you haven’t become pregnant, is another shift in your energy. It will no longer feel so outgoing. You will also go through a drop in your progesterone levels. This impacts your sleep patterns and may leave you feeling like your energy is low.
Supporting Your Energy
To best support your energy levels, it is important to listen and respond to what your body is telling you. If your energy is low, then take that time to embrace some self-care. Relax and swap your priorities, choose yoga over high-intensity exercise. Look after your sleep, catch up on what you can when your energy levels are low.
To do this most effectively, you might want to consider tracking your period in an app. This can help give you an indication of when you can expect your energy to be lower of higher, which can make it easier to plan your life around.
Have a chat with a naturopath near Ballarat and Bendigo to discuss more personalised approach with your health issues. Book your appointment here easily.