Ubiquinol is the active form of coenzyme Q10, has superior absorption and increased bioavailability compared to other forms of CoQ10.

What Role Does it Play in the Body?
It’s found in EVERY cell of the body and it is involved in the process of regenerating other antioxidants such as Vitamin C and E.  

It plays an imperative role in producing energy within the cell, as part of the mitochondrial transport chain.

Deficiency of CoQ10 may result from:

  • Nutritional deficiencies,
  • Prescription medicine usage, such as, Statins,
  • Increased age as part of the natural ageing process,
  • Inadequate intake or production resulting from illness,
  • Excess physical exertion or exercise output.

Studies have shown Ubiquinol is effective for:

  • Mitochondrial disorders, such as, Chronic Fatigue Syndrome,
  • Increasing energy levels – (it’s also one of our favourites for severe fatigue which is a common symptom we see in coVID)),
  • Infertility,
  • Cardioprotective as it lowers blood pressure, prevents myocardial infarction (heart attack), 
  • Reduces blood thickness and strengthen the heart muscle, 
  • Improves immune system activity,
  • Reduces inflammation, and
  • Migraines.

Dosage & Supportive Nutrition

A typical therapeutic dose is around 100-200mg/day. However, in some instances, doses may be MUCH higher. Always see a qualified clinician who will dose accordingly.



Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

Read More… from Katherine Knott

Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

Read More… from Nicki Stewart

Kate Pool

All Kinesiology and Mind Body Medicine appointments are available both in person and online with our very own Kinesiologist. Kate began her wellness journey in her early 20’s, after no longer being able to ignore that niggling feeling that she wasn’t on her true path, or being her true authentic self. Through crystal chakra healing, […]

Read More… from Kate Pool

Ebony Hamilton

Ebony is a qualified Myotherapist with specialised training in pre & postnatal care and over 12 years of experience in assessing and treating pregnant women. Ebony can help provide relief & education for a range of pregnancy-related musculoskeletal issues as well as help you prepare your body for labour and birth with safe and effective evidence-based practices. Ebony is passionate […]

Read More… from Ebony Hamilton

Christine Wilson

About Christine Christine specializes in holistic counselling and is committed to finding more compassionate and effective ways to help people feel mentally well. She has worked in adult and paediatric mental health in Melbourne and Ballarat, and in education settings delivering student support programs. Taking a holistic approach to care, Christine guides clients to uncover […]

Read More… from Christine Wilson

Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

Read More… from Alyce Beaton