Ubiquinol is the active form of coenzyme Q10, has superior absorption and increased bioavailability compared to other forms of CoQ10.

What Role Does it Play in the Body?
It’s found in EVERY cell of the body and it is involved in the process of regenerating other antioxidants such as Vitamin C and E.  

It plays an imperative role in producing energy within the cell, as part of the mitochondrial transport chain.

Deficiency of CoQ10 may result from:

  • Nutritional deficiencies,
  • Prescription medicine usage, such as, Statins,
  • Increased age as part of the natural ageing process,
  • Inadequate intake or production resulting from illness,
  • Excess physical exertion or exercise output.

Studies have shown Ubiquinol is effective for:

  • Mitochondrial disorders, such as, Chronic Fatigue Syndrome,
  • Increasing energy levels – (it’s also one of our favourites for severe fatigue which is a common symptom we see in coVID)),
  • Infertility,
  • Cardioprotective as it lowers blood pressure, prevents myocardial infarction (heart attack), 
  • Reduces blood thickness and strengthen the heart muscle, 
  • Improves immune system activity,
  • Reduces inflammation, and
  • Migraines.

Dosage & Supportive Nutrition

A typical therapeutic dose is around 100-200mg/day. However, in some instances, doses may be MUCH higher. Always see a qualified clinician who will dose accordingly.



Ruth Griffiths

Ruth has had a lifelong interest in and passion for nature, natural medicine, and the human experience. She began her studies in Health Science, Aromatherapy, Remedial Therapies, including Manual Lymphatic Drainage, in Melbourne over 25 years ago. On completion of these studies, Ruth operated a clinic for 8 years in the Grampians region, specializing in […]

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Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Lou is a certified Functional Nutrition Consultant, Heartmath and Immune Function Practitioner and Counsellor in training. Lou’s interest in health and wellbeing was sparked many years ago, but she decided to pursue a career in wine and environmental science. After working on her PhD in Regenerative Agriculture for two years, she decided that she would […]

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Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started when she was 18 years old.  Katherine  has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their […]

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Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Gurudaya is a practitioner of Shiatsu and Oriental Therapies and a Kundalini Yoga instructor. She completed her studies of Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and Shiatsu in 2014. She has found Shiatsu to be her preferred method for treating clients, for the calm and quiet mindfulness it promotes in […]

Read More… from Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor