Menopause itself is normally easy and doesn’t normally require treatment. However, you, or someone you know, may have a completely different impression. You might think that menopause is a horrible thing to endure. This is because – for some people – the transition to menopause can be difficult. With this post from naturopaths in Ballarat and Castlemaine, let us learn how do we go through healthily in this transition phase to menopause.

Your ovaries and adrenal glands will both still make estrogen and progesterone. Your body also makes oestradiol inside your cells from the adrenal hormone DHEAS. Given some time to adapt, this leaves enough hormones to keep you well.

Hot Flushes in Menopause Transition

One of the complications that can make the transition to menopause difficult is hot flushes. These can start during perimenopause or after your last period. You may need some support for these. Depending on when they start, hot flushes can last from 2-10 years. A naturopath can help support you reduce your hot flushes and support your sleep.

Additional Challenges

You may find that you experience vaginal atrophy after menopause. This is where the tissue of your vaginal wall becomes drier and thinner. You might find this leading to: reduced desire or arousal, painful intercourse, leaking urine, and painful intercourse.

Another challenge is changes to your insulin sensitivity. Oestradiol helps to make your cells more sensitive to insulin. Loosing oestradiol reduces your insulin sensitivity and increases your risk of insulin resistance. This can lead you to gaining weight around your middle.

Bone density changes also occur during the final years of perimenopause and the first five years of menopause. The drop in estrogen leads to increases in bone loss. This change can contribute towards you potentially developing osteoporosis. There are other factors at play so if this is of concern to you it is important to discuss this with your naturopath.


Society puts a lot of weight and value on the ability of women to have children. Sometimes you might feel a loss of power and worth as you move out of your reproductive years. Don’t let this take hold in you.

You are moving from one phase of life to another. You still have power – a new position, one of being able to provide wisdom and help to others.

Did you like this post about menopause transition? If yes and you’d like to read more, check other posts about women’s healthcare prepared by the best naturopaths in Ballarat and Castlemaine.

Ruth Griffiths

Ruth has had a lifelong interest in and passion for nature, natural medicine, and the human experience. She began her studies in Health Science, Aromatherapy, Remedial Therapies, including Manual Lymphatic Drainage, in Melbourne over 25 years ago. On completion of these studies, Ruth operated a clinic for 8 years in the Grampians region, specializing in […]

Read More… from Ruth Griffiths

Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Lou is a certified Functional Nutrition Consultant, Heartmath and Immune Function Practitioner and Counsellor in training. Lou’s interest in health and wellbeing was sparked many years ago, but she decided to pursue a career in wine and environmental science. After working on her PhD in Regenerative Agriculture for two years, she decided that she would […]

Read More… from Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started when she was 18 years old.  Katherine  has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their […]

Read More… from Katherine Knott

Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Gurudaya is a practitioner of Shiatsu and Oriental Therapies and a Kundalini Yoga instructor. She completed her studies of Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and Shiatsu in 2014. She has found Shiatsu to be her preferred method for treating clients, for the calm and quiet mindfulness it promotes in […]

Read More… from Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor