Recent research is discovering a link between smelling a sweet scent while you slumber and brain function. The research suggests that if you inhale a pleasant aroma while sleeping that you can help to improve your memory and cognitive function – how well you think and reason. Let us continue reading below as a reflexologist […]
sleep
Why PMS Causes Sleep Disturbances
There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to […]
Californian Poppy: Energetics and Modern Uses
Have you seen this beautifully bright flowers around you? Read this post below prepared by naturopathic doctor near me what benefits can we get from this lovely Californian Poppy herb. The Californian poppy is a beautiful herb; its bright orange flowers look stunning and start blooming in the spring – bringing colour to the fields. […]
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Panax Ginseng: Folklore, Energetics, Modern Use
Have you heard of the herb called Panax Ginseng? In some places, this is also called Asian Ginseng. In the past, Panax Ginseng could be found growing in the wild in north-eastern China, eastern Russia, and North Korea. Continue reading below this post prepared by herbalists near Ballarat and Castlemaine to learn the amazing benefits […]
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3 Ways On Resting During Your Period – Naturopaths
The way society is set up today isn’t particularly friendly for everyone’s physical, mental, and emotional wellbeing. There are some situations where it is a particularly poor fit for women. You have been told that you need to commit to the grind, balancing full-time work, family, a social life, pets, appointments, shopping, paying bills, maintain […]
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Tips To Manage Stress And Your Immune System
Ever noticed that when life gets busy, or you have a lot on, it seems so much easier to get sick? This is because you tend to be stressed during these times and stress has a negative impact on our immune system. This can lead to a vicious cycle too. When you get sick your […]
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Your Period And Your Energy Levels – Ballarat Naturopathy
Ever noticed that at different times in your menstrual cycle, you seem to have different amounts of energy? This is because of the changes to your hormone levels. From this article written by a naturopath in Ballarat and Bendigo, let us discover how your monthly period affects your energy levels. As your estrogen and progesterone […]
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Energetics and Uses of Reishi
A mushroom well known for its kidney-shaped caps and red-brown colour, reishi is widely known in many Eastern cultures. And this post written by herbalists near Bendigo and Castlemaine, let us learn what are the energetics and modern uses of this healing herb. Reishi has been used for over 2,000 years and is highly regarded […]
Importance of Sleep
Everyone knows that life seems more challenging when you can’t get enough sleep – but have you ever wondered why sleep is so important? Let us know from this article written by the best Bendigo naturopaths near me the effects and importance of sleep to our health. Not only does sleep allow your body to […]
Menstrual Cycle Impacts on Sleep
If you find that your sleep changes depending on how close you are to your period – you are not alone. In this post below prepared by naturopath near Bendigo and Castlemaine, let us learn how our monthly menstrual cycle impacts on our sleep patterns. A lot of women experience changes to their normal sleep […]
DIY Baby Massage Oil
If you’re looking for another way to bond with and support the health of your little one, you can try this massage oil. This DIY baby massage oil from our Ballarat apothecary is a lovely addition to your routine, especially around either bedtime or naptime – helping to relax your baby and encouraging them to […]
Seasonal Affective Disorder: Symptoms and Support
What is seasonal affective disorder? What are the usual symptoms associated with this? Read the post below from an overview of a naturopath in Bendigo near me. As we move into spring, you might find yourself feeling like your mood is improving, that as the cold and dark of winter fades, your mood changes. Slight […]
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Passionflower for Anxiety Relief
Passionflower is a herb and is a creeping vine that, particularly in tropical areas, comes with a warning not to plant in the ground. It is prolific, happily growing wherever it can. The flower of this plant is unique and captivating. It has a long, historic use across the world. It has a delicate nature […]
Steam Inhalation As A Natural Remedy
This herbal recipe is for a steam inhalation to help you relax and unwind, getting you ready for a good night’s sleep. This can be a nice addition to your nightly routine, especially just after a hot shower or bath. It helps you get that extra relaxation. What You Need: 2g Lemon Verbena 2g Linden 2g […]
