Intentional Rest Defined By Naturopathic Doctor

Do you want to learn ways how to properly do intentional resting? One of the ways that you can support your body is with intentional rest. It is a type of meditation that helps you become aware of your body. You can use it to bring attention and intention to different areas of your body […]

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DIY Sacred Lotus Bath

Spring is a time of renewal in a lot of different ways. This herbal blend DIY recipe from a dispensary near Bendigo and Ballarat is a lovely addition to any relaxing bath. The sacred lotus is the focus of this blend. It is rejuvenating, purifying, and inspiring – helping you to reconnect with your feminine […]

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