There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to […]
premenstrual syndrome
4 Different Types Of Premenstrual Syndrome
Have you ever noticed that as you move through the different stages of your menstrual cycle that your mood shifts? It can be subtle, or it can be a major change. You can find things that normally wouldn’t bother you that are suddenly annoying. Or perhaps you swing from one mood to another. If you […]
