There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to […]
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What Is A Chaste Tree Used For?
Did you know that the scientific name of the Chaste tree is Vitex agnus-castus? If you answered NO and want to learn the uses of this healing herb, continue reading on this post written by a herbalist near Ballarat and Bendigo. The dried, ripe fruit of this herb has been used as an herbal medicine […]
Premenstrual Syndrome and Estrogen – Ballarat Naturopath
Over the last couple of weeks, you’ve probably come to know a little bit more about PMS and the factors that can influence it. You might remember Estrogen being mentioned as a powerful influence in your hormonal cycle. This hormone is a powerful and charismatic friend but too much of this hormone is a bad […]
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PMS, Progesterone, and GABA – Ballarat Homeopathy
To help your body become more resilient to the variation in hormone levels rather that cutting off any fluctuation is to move with it. Flat lining is the typical response to help treat PMS, but it isn’t as helpful as you might think. Read this article from a Ballarat homeopath to learn how your progesterone […]
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