One of the most annoying symptoms that comes with your period is acne. It can seem like it doesn’t matter how good your skin care routing is – once your period arrives you have a breakout. This is annoying enough as a teenager but can become even more of a challenge if they start when […]
natural remedy
How Essential Oils Help Sleep And Cognition
Recent research is discovering a link between smelling a sweet scent while you slumber and brain function. The research suggests that if you inhale a pleasant aroma while sleeping that you can help to improve your memory and cognitive function – how well you think and reason. Let us continue reading below as a reflexologist […]
Californian Poppy: Energetics and Modern Uses
Have you seen this beautifully bright flowers around you? Read this post below prepared by naturopathic doctor near me what benefits can we get from this lovely Californian Poppy herb. The Californian poppy is a beautiful herb; its bright orange flowers look stunning and start blooming in the spring – bringing colour to the fields. […]
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Functional Dyspepsia: Causes And Treatment
Functional dyspepsia is a condition that impacts your digestive system. It is characterized by sensations of pain or burning around the stomach, feeling as if you are ‘full’ from a meal before you should, and feeling fuller than you should after eating. Nausea, heartburn, anaemia, and weight loss may also be present. These symptoms do […]
Nutritional Support For Period Cravings
Have you ever noticed that you crave a particular type of food during your period? Or perhaps you find yourself eating more than normal in the days leading up to it? It isn’t uncommon for this to happen. Women sometimes experience either compulsive eating and/or cravings around their period. This happens for a few reasons. […]
Top Causes And Herbal Helpers for Muscle Pain
There are a lot of different things that you can do that cause muscle pain. Most often it occurs following overuse or injury following exercise or hard physical work. Pain caused this way tends to be readily identifiable, you know what you’ve done. Repeating a similar motion, or the activity itself, causes the pain to […]
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Chilblains: Symptoms, Causes, And Risk Factors
Ever think you’ve had a chilblain? That might be a tricky question to answer if you aren’t sure what they are, but winter is when you are most likely to get them. Chilblains are skin sore, patches of discoloured and damaged skin that are swollen and itchy. They occur following exposure to cold temperatures. You […]
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Black Cohosh: Energetics and Modern Uses
Introduced to the world of herbal medicine by the North American Indians, this herb can trace its roots back to the 1600’s. Black Cohosh is a powerful herb – a little of which can go a long way. It’s important to not overuse this herb and be respectful of its potency. This herb is great […]
Naturopathic Support For Skin Health
Ever heard of ‘beauty is only skin deep’? It is a well-known phrase that tells us a lot about ourselves, but also society around us. While it is true that there is a lot more to everyone than physical appearance, sometimes the idea of being judges only by what we look like gets in our […]
Lion’s Mane: Energetics, Folklore, and Modern Uses
As a medicinal mushroom, lion’s mane has over a thousand-year history of use in Traditional Chinese Medicine (TCM). Rare in nature, this mushroom is found growing on the wood of certain dead or decaying trees. According to Ballarat naturopathy, traditionally, lion’s mane was used for its ability to reduce inflammation and support the immune system. […]
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4 Different Types Of Premenstrual Syndrome
Have you ever noticed that as you move through the different stages of your menstrual cycle that your mood shifts? It can be subtle, or it can be a major change. You can find things that normally wouldn’t bother you that are suddenly annoying. Or perhaps you swing from one mood to another. If you […]
Energetics and Modern Uses of Horseradish
Are you familiar with the modern uses of horseradish? If no, then continue reading below. This post is prepared by one of the best dispensary near Castlemaine and Bendigo. There are a wide variety of countries and cultures that have utilized horseradish throughout history. It is a well-known herb that has been cultivated for well […]
Insulin Resistance: Causes and Natural Remedy
Diabetes and other metabolic disorders are becoming more prevalent. And naturopaths in Castlemaine and Bendigo prepared this article to provide an overview on how insulin resistance affects these and how can we naturally treat these metabolic disorders. In looking at remedies that may be beneficial, researches investigate the underlying mechanisms that are believed to cause […]
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Thyme: History And Modern Use
What is thyme and what are the health benefits it offers? Read this post from one of the best Ballarat naturopaths and let us learn more about the amazing history and modern use of this herb. Native to the Mediterranean, thyme is known to have been used by the ancient Greeks and Romans. This herb […]
Menstrual Archetypes And Four Seasons – Ballarat Health Shop
Just as your menstrual cycle takes you on a journey through the seasons, it also takes you on a journey through the different stages of life. With this post from a Ballarat health shop, let us learn from a naturopath what are the different types of menstrual archetypes relating to the different seasons. Just as […]
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How To Make Agrimony Iced Tea – Ballarat Health Shop
On a hot summer’s day, there’s nothing quite as refreshing as an iced drink. Get this DIY recipe on how to make agrimony iced tea from our Ballarat health shop and quench your thirst in a healthy way this hot summer season. Agrimony is a wonderful summer plant, full of vitamins and minerals. It also […]
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Agrimony – Overview and Medicinal Use – Bendigo Apothecary
Agrimony is often confused as a weed, like many other herbs. The have yellow flower spikes that can grow up to 2 metres high. They are often found on the sides of roads, near streams and in rocky places. Prepared by herbalists from apothecary near Bendigo and Castlemaine, discover what benefits can you get from […]
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Naturopathy for Inflammation & Disease Development
Research has led to the discovery of the role that the immune system and inflammation play in the development of a wide range of health conditions. And with this post written by a Ballarat healthcare professional, let us learn how naturopathy works with inflammation and disease development cases. The immune system triggers inflammation, it uses […]
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DIY Baby Massage Oil
If you’re looking for another way to bond with and support the health of your little one, you can try this massage oil. This DIY baby massage oil from our Ballarat apothecary is a lovely addition to your routine, especially around either bedtime or naptime – helping to relax your baby and encouraging them to […]
Types and Naturopathic Approach for Ovarian Cysts
A cyst is a small pocket or sac in your body that is typically filled with either fluid, air, or a semi-solid material. But what is the difference of ovarian cysts? How do we treat it with natural treatment? Continue reading below to learn more from this post written by a naturopath near Bendigo and […]
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Juniper Honey DIY Recipe
When you use this juniper infused honey, you get the healing benefits of honey paired with the medicinal properties of juniper. This honey is beautiful for helping to calm inflammation and support digestion. Grab a copy of this DIY recipe from our apothecary near Bendigo and Castlemaine. Juniper berries are full of beneficial plant compounds […]
Homemade Herbal Oil Recipe
Make this homemade herbal hair oil to help keep your scalp nourished. It also supports the health of your hair, helping to keep it shiny, smooth, and reducing split ends. Once you have made it, you use ¼ of a cup of the oil, massaging it into your scalp and down the length of your […]
Lavender And Sage Herbal Deodorant: DIY Recipe
All of us face the problem of sweating when we work too hard, or we get too hot. What isn’t as easy is finding a deodorant that can help with that which is also friendly for your body. Worry, no more! This herbal deodorant is something you can make at home yourself – and doesn’t […]
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Your Dandelion Root Bitters Herbal Recipe
As the weather turns warmer, you know that Spring is on its way. All sorts of plants seem to burst out of the ground. Having survived the cold of Winter, they use their stored energy to quickly grow in Spring. One herb that seems to pop up quickly is the dandelion. Perhaps better known as […]
Benefits of Chamomile Flowers Grown in Australia
Chamomile flowers and herbs are widely known in Australia. And here at Acorn and Oak Apothecary, our naturopaths use the medicinal benefits of this lovely herb. Do you know the benefits of chamomile we can get from its flowers? Learn more in this post. Originally native to parts of Europe and Asia, this herb is […]
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Treating Kids’ Ear Infections: Your Herbal Recipe
While ear infections are common in children, they also often respond well to herbal treatments. So, here’s a FREE herbal recipe guide for treating your kids’ ear infections. There are many different approaches that can be tried, especially if the infection is caused by an antibiotic resistant strain of bacteria. This is an oil you […]
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Why Is Honey Good For You?
To answer the question, “Why honey is good for you?”, we need to know what makes it and how do you benefit from it? Honey is lovely as a sweet treat, but it also contains many properties that make it useful for your health. Manuka honey is well known for its potency, but local organic […]
Your Recipe For Immune-Enhancing Bone Broth
Our Ballarat nutritionists have prepared this immune-enhancing bone broth recipe for FREE just for you! Sometimes, especially if you are just getting over something, your immune system could use a little bit of help. This broth is a lovely way to improve your immune system. Giving you an extra bit of warmth on a cold […]
Horsetail Herb: Use and Benefits
Are you planning to buy horsetail herbs in Ballarat, Victoria? You can find one in our apothecary! But before that, let us know more what are the uses and benefits of horsetail herb. Horsetail is sourced from huge, tree-like plants that are believed to have been around for 400 million years; growing at the same […]
Steam Inhalation As A Natural Remedy
This herbal recipe is for a steam inhalation to help you relax and unwind, getting you ready for a good night’s sleep. This can be a nice addition to your nightly routine, especially just after a hot shower or bath. It helps you get that extra relaxation. What You Need: 2g Lemon Verbena 2g Linden 2g […]
