How Your Microbiome Affects Your Period

Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]

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ADHD And Your Gut Microbiome Health

Attention deficit/hyperactivity disorder (ADHD) begins early in life and often follows you all the way through into adulthood. It is increasingly common and has a profound impact on children. It changes the way they learn, socialise, and impacts their emotional wellbeing. Often managed by medication – which comes with its own side effects – ADHD […]

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