Are you suffering from PCOS? Check this post prepared by the best naturopaths near Castlemaine and Bendigo for a certified natural and healthy way to help you. PCOS stands for Polycystic Ovary Syndrome. It is a common diagnosis, affecting up to 10% of women. It represents a group of symptoms that either indicate or are […]
menstruation
Ovulation Calculator: Fertile Window By Naturopathy
When you are looking to conceive, it is important to know when you are fertile. One of the most important things for helping to know when your fertile window is, is knowing when you are ovulating. Generally, the ovulation calculator will be around 14 days before your next period – but this can be different […]
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How Your Microbiome Affects Your Period
Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]
4 Ways In Supporting Fertility – Best Naturopathy
More and more often you see the subject of fertility popping up around the world. It is harder for some people to conceive than others and that can be a challenge when you are looking to start a family. There are things that you can do to help support your fertility that will aid your […]
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Nutrition And The Luteal Phase
The luteal phase is the part of your menstrual cycle that’s also your body’s inner Autumn. It is a time where you shift from being actively engaged in the world around you and move to focus more internally. You look within yourself and seek awareness of your own hidden depths. It is a time where […]
Environmental Toxins And Your Period Health
A lot of women have periods that seem to change from cycle to cycle. Or maybe your period has changed after you started a new job. This could be because of changes in your environment. There are different things that you are exposed to in your environment can play a role in period problems – […]
Menstrual Archetypes And Four Seasons – Ballarat Health Shop
Just as your menstrual cycle takes you on a journey through the seasons, it also takes you on a journey through the different stages of life. With this post from a Ballarat health shop, let us learn from a naturopath what are the different types of menstrual archetypes relating to the different seasons. Just as […]
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Follicular Phase As Proliferative Phase In Menstrual Cycle
The part of your menstrual cycle that starts after you finish your period is known as the follicular phase. It usually happens over days 7-14. In this post written by a naturopath near Ballarat and Castlemaine, let us learn what are the things you should do in order to cope up with the body’s changes […]
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