Why Do People Love Kundalini Yoga?

For many people, Kundalini Yoga becomes an intense passion, and for good reason. The beauty of it is found in it’s ability to balance the nervous and endocrine systems, which in turn alters brain chemistry, enhancing mood, and changing perception. It is a practice for connecting with a deeper authentic self, our essence, and our […]

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Intentional Rest Defined By Naturopathic Doctor

Do you want to learn ways how to properly do intentional resting? One of the ways that you can support your body is with intentional rest. It is a type of meditation that helps you become aware of your body. You can use it to bring attention and intention to different areas of your body […]

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