Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]
inflammatory
Black Cohosh: Energetics and Modern Uses
Introduced to the world of herbal medicine by the North American Indians, this herb can trace its roots back to the 1600’s. Black Cohosh is a powerful herb – a little of which can go a long way. It’s important to not overuse this herb and be respectful of its potency. This herb is great […]
Naturopathic Support For Skin Health
Ever heard of ‘beauty is only skin deep’? It is a well-known phrase that tells us a lot about ourselves, but also society around us. While it is true that there is a lot more to everyone than physical appearance, sometimes the idea of being judges only by what we look like gets in our […]
Greater Plantain: Folklore And Modern Uses
Native to Europe, greater plantain has also been introduced to many other countries. It is now found in most temperate regions across the world. It is a weed that was spread wherever colonists went leading to one of its other names – ‘white man’s footprint’. American Indians adopted this herb and used it as a […]
Tips To Manage Stress And Your Immune System
Ever noticed that when life gets busy, or you have a lot on, it seems so much easier to get sick? This is because you tend to be stressed during these times and stress has a negative impact on our immune system. This can lead to a vicious cycle too. When you get sick your […]
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What Is A Chaste Tree Used For?
Did you know that the scientific name of the Chaste tree is Vitex agnus-castus? If you answered NO and want to learn the uses of this healing herb, continue reading on this post written by a herbalist near Ballarat and Bendigo. The dried, ripe fruit of this herb has been used as an herbal medicine […]
Insulin Resistance: Causes and Natural Remedy
Diabetes and other metabolic disorders are becoming more prevalent. And naturopaths in Castlemaine and Bendigo prepared this article to provide an overview on how insulin resistance affects these and how can we naturally treat these metabolic disorders. In looking at remedies that may be beneficial, researches investigate the underlying mechanisms that are believed to cause […]
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Menstrual Cycle: The Clarity Phase By Naturopath Near Me
Before we read this post about the clarity phase of the menstrual cycle, have you checked this article about the secretory phase written by a Ballarat naturopath? If not yet, you might want to check that out, too. After the secretory phase of your cycle, you enter your clarity phase. This occurs over day 21-28 […]
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Benefits of Curcumin in Turmeric – Ballarat Naturopaths
Are you familiar with curcumin? What are its benefits to our body? In this post written by the best Ballarat naturopaths near me, let us learn the benefits of curcumin to our body. While you might know turmeric as a spice, it is also very beneficial for your health. There are three main components in […]
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Naturopathy for Inflammation & Disease Development
Research has led to the discovery of the role that the immune system and inflammation play in the development of a wide range of health conditions. And with this post written by a Ballarat healthcare professional, let us learn how naturopathy works with inflammation and disease development cases. The immune system triggers inflammation, it uses […]
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Juniper Honey DIY Recipe
When you use this juniper infused honey, you get the healing benefits of honey paired with the medicinal properties of juniper. This honey is beautiful for helping to calm inflammation and support digestion. Grab a copy of this DIY recipe from our apothecary near Bendigo and Castlemaine. Juniper berries are full of beneficial plant compounds […]
Osteoporosis: Signs, Factors, Approach – Ballarat Naturopath
Osteoporosis is a common bone disease in humans, particularly for postmenopausal women. If you look at the name, it literally translates to ‘porous bone’. The main characteristic of this condition is reduced bone strength. This, in turn, leads to an increased risk of fracture. Written by a Ballarat naturopath, let us learn what are the […]
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Period Pain: Causes and Treatment with Naturopaths
Some people, who have period pain that isn’t relieved by ibuprofen, may know that they need to have a look at what might be causing their pain. But what about a normal period? How much pain should you expect? Is pain during a period normal? Can you have a pain-free period? Read this post written […]
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What Is Endometriosis? – Causes and Symptoms
Affecting around one in every ten women, endometriosis is a common condition for women, the main symptom of which is pain. And from a post written by a Ballarat naturopath, let us learn what are the common causes and other symptoms that accompany with this period pain. There is a big difference between what you […]
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Premenstrual Syndrome and Estrogen – Ballarat Naturopath
Over the last couple of weeks, you’ve probably come to know a little bit more about PMS and the factors that can influence it. You might remember Estrogen being mentioned as a powerful influence in your hormonal cycle. This hormone is a powerful and charismatic friend but too much of this hormone is a bad […]
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PMS, Progesterone, and GABA – Ballarat Homeopathy
To help your body become more resilient to the variation in hormone levels rather that cutting off any fluctuation is to move with it. Flat lining is the typical response to help treat PMS, but it isn’t as helpful as you might think. Read this article from a Ballarat homeopath to learn how your progesterone […]
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Premenstrual Syndrome (PMS) With A Naturopath
Most women, at one point in their lives will experience PMS. This acronym stands for Premenstrual Syndrome. This syndrome is used to represent a wide variety of symptoms that occur before you get your period. You may experience one, or more, of the following: Premenstrual irritability Acne Headaches Food cravings Depression Weepiness Sleep disturbance Joint […]
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Treating Chilblains At Ballarat Naturopathy
Are you suffering from these itchy, swollen patches? Read this post about how naturopathy in Ballarat treats and manages chilblains. When your skin is exposed to cold temperatures, it can form small, itchy, swollen patches. The most likely places for these to form are on your extremities. That is your toes, nose, ears, heels, toes, […]
How Inflammation Impacts Your Period
Long-term also referred to as chronic, inflammation is a major factor in all types of period functions. This isn’t just the sort of inflammation that causes redness or swelling. Chronic inflammation has an impact on your whole-body communication. Your body has different systems that all need to talk to each other. Your hormones are a […]
