One of the most annoying symptoms that comes with your period is acne. It can seem like it doesn’t matter how good your skin care routing is – once your period arrives you have a breakout. This is annoying enough as a teenager but can become even more of a challenge if they start when […]
hormones
Ovulation Calculator: Fertile Window By Naturopathy
When you are looking to conceive, it is important to know when you are fertile. One of the most important things for helping to know when your fertile window is, is knowing when you are ovulating. Generally, the ovulation calculator will be around 14 days before your next period – but this can be different […]
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How Mindful Menstruation Works And Helps
Being mindful is all about being more aware of and engaged in every aspect of your surroundings – and your life. A lot of women have issues with their menstrual cycle. From cramping to heavy bleeding to mood swings – there are a lot of things that are uncomfortable. Things that you’d rather get through […]
Spring Maiden In Menstrual Cycle
What does Spring Maiden mean in our Menstrual Cycle? As we enter the season of Spring, it is a good way to reconnect with the spring phase of your menstrual cycle. This is the phase of your cycle that is also linked to the Maiden archetype. The spring phase occurs in the second week of […]
How Your Microbiome Affects Your Period
Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]
What Is Zinc And Its Modern Uses?
There are many different nutrients that your body needs to function, one of the main ones you need is zinc. It is involved in a wide variety of activities in the body. In fact, you use zinc, at some level, in nearly every activity that happens in your cells. Zinc is one of the building […]
4 Ways In Supporting Fertility – Best Naturopathy
More and more often you see the subject of fertility popping up around the world. It is harder for some people to conceive than others and that can be a challenge when you are looking to start a family. There are things that you can do to help support your fertility that will aid your […]
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3 Ways On Resting During Your Period – Naturopaths
The way society is set up today isn’t particularly friendly for everyone’s physical, mental, and emotional wellbeing. There are some situations where it is a particularly poor fit for women. You have been told that you need to commit to the grind, balancing full-time work, family, a social life, pets, appointments, shopping, paying bills, maintain […]
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Nutrition And The Luteal Phase
The luteal phase is the part of your menstrual cycle that’s also your body’s inner Autumn. It is a time where you shift from being actively engaged in the world around you and move to focus more internally. You look within yourself and seek awareness of your own hidden depths. It is a time where […]
Nutritional Support For Period Cravings
Have you ever noticed that you crave a particular type of food during your period? Or perhaps you find yourself eating more than normal in the days leading up to it? It isn’t uncommon for this to happen. Women sometimes experience either compulsive eating and/or cravings around their period. This happens for a few reasons. […]
Relative Estrogen Deficiency: Symptoms And Causes
Ever heard of the term ‘relative estrogen deficiency’? This term seems a little confusing at first. It is referring to low estrogen levels but it doesn’t mean you have no estrogen. True estrogen deficiency doesn’t happen until menopause, unless something happens, and you need to have your ovaries removed. Relative estrogen deficiency is referring to […]
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Moontime And The Crone – Menstrual Phase
Your moontime is the time during your menstrual cycle when you are bleeding. It is a time in the rhythm of your life that is linked to the moon. It is also linked to other archetypes. Jessica Thomas, as one of the integrative doctors in Ballarat and Bendigo, has prepared this post talking about taking […]
How To Balance Estrogen Naturally – Ballarat Naturopathy
There are a lot of different aspects of our health that are influenced by our hormones. If you have something slightly out of balance, it can have a negative effect on your mental, emotional, and physical wellbeing. Let us learn more from this post below prepared by the best naturopaths in Bendigo and Ballarat. If […]
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Black Cohosh: Energetics and Modern Uses
Introduced to the world of herbal medicine by the North American Indians, this herb can trace its roots back to the 1600’s. Black Cohosh is a powerful herb – a little of which can go a long way. It’s important to not overuse this herb and be respectful of its potency. This herb is great […]
Nutritionally Supporting Your Period – Ballarat Naturopathy
As you go through the different phases of your ovulation cycle, you go through different phases of a lot of different things. Your energy levels vary, along with how social you want to be. You may find yourself incredibly creative and ready to do things. Which might be followed by a time of drawing back […]
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Your Period And Your Energy Levels – Ballarat Naturopathy
Ever noticed that at different times in your menstrual cycle, you seem to have different amounts of energy? This is because of the changes to your hormone levels. From this article written by a naturopath in Ballarat and Bendigo, let us discover how your monthly period affects your energy levels. As your estrogen and progesterone […]
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Your Guide To Coming Off Of Hormonal Birth Control
Looking for a naturopathic guide for getting off your birth control pills? Read this post below prepared by one of the best Ballarat naturopaths to be guided properly. A lot of women go on an oral contraceptive pill (OCP) for different reasons during their life. It may be because it was recommended by a doctor […]
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2 Types And Causes Of Hair Loss In Women
One of the more distressing things women can experience is hair loss. Especially as it takes a long time to improve, and it is challenging to treat. With this article written by a naturopath near Castlemaine and Bendigo, let us discover what are the types and main causes of hair loss in women. There are […]
Energetics and Uses of Reishi
A mushroom well known for its kidney-shaped caps and red-brown colour, reishi is widely known in many Eastern cultures. And this post written by herbalists near Bendigo and Castlemaine, let us learn what are the energetics and modern uses of this healing herb. Reishi has been used for over 2,000 years and is highly regarded […]
Gut Health And Your Period
A lot of research has gone into the importance of gut health in recent years. One of the things that has been found is how your gut health can impact your period. And with this post prepared by Ballarat homeopathy, let us learn the relationship of your gut health and your monthly period. If you […]
Environmental Toxins And Your Period Health
A lot of women have periods that seem to change from cycle to cycle. Or maybe your period has changed after you started a new job. This could be because of changes in your environment. There are different things that you are exposed to in your environment can play a role in period problems – […]
The Transition To Menopause: Symptoms and Challenges
Menopause itself is normally easy and doesn’t normally require treatment. However, you, or someone you know, may have a completely different impression. You might think that menopause is a horrible thing to endure. This is because – for some people – the transition to menopause can be difficult. With this post from naturopaths in Ballarat […]
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Menstrual Cycle Impacts on Sleep
If you find that your sleep changes depending on how close you are to your period – you are not alone. In this post below prepared by naturopath near Bendigo and Castlemaine, let us learn how our monthly menstrual cycle impacts on our sleep patterns. A lot of women experience changes to their normal sleep […]
6 Hormones in Gut-Brain Connection – Best Ballarat Naturopath
How does gut health impact the brain? From this post written by the best Ballarat naturopaths, let us learn the six (6) parts of the gut-brain connection and its role to our cognitive health. There is a strong link between the health of your gut and the health of your brain. Your hypothalamus is responsible […]
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Menstrual Archetypes And Four Seasons – Ballarat Health Shop
Just as your menstrual cycle takes you on a journey through the seasons, it also takes you on a journey through the different stages of life. With this post from a Ballarat health shop, let us learn from a naturopath what are the different types of menstrual archetypes relating to the different seasons. Just as […]
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What Happens During Secretory Phase – Ballarat Naturopathy
After our best Ballarat naturopaths talk about follicular phase in a menstrual cycle, in this post below, let us learn what happens in the next phase or what happens during Secretory Phase. Following after the follicular phase of your cycle is the secretory phase. This phase usually happens over day 14 to day 21 of […]
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Menstrual Phase Cycle Explained By Ballarat Naturopaths
The menstrual phase of a woman’s monthly cycle is the first week of your cycle, with day 1 being the first day of bleeding. On average, a woman’s cycle lasts for 4-5 days but it can last longer. Let us dive deeper to have a better understanding about this phase cycle as explained by the […]
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Women and Cycles Explained By Ballarat Naturopathy
As a woman, you are probably very aware of the way your body goes through different cycles. Like how every month you have a menstrual cycle. This is our own sequence that we go through as we live our life. If you want to discover how women and cycles synchronize with each other, read this […]
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Endocrine-Disrupting Chemicals: Tips and Implementation
There are a lot of different things in your life that can have an impact on your hormonal health, some of which you may not even think of to begin with. Such as what you eat, the clothes you wear, and the products you use. Read this post written by a Bendigo naturopath near me […]
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Period Pain: Causes and Treatment with Naturopaths
Some people, who have period pain that isn’t relieved by ibuprofen, may know that they need to have a look at what might be causing their pain. But what about a normal period? How much pain should you expect? Is pain during a period normal? Can you have a pain-free period? Read this post written […]
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