Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]
gut health
ADHD And Your Gut Microbiome Health
Attention deficit/hyperactivity disorder (ADHD) begins early in life and often follows you all the way through into adulthood. It is increasingly common and has a profound impact on children. It changes the way they learn, socialise, and impacts their emotional wellbeing. Often managed by medication – which comes with its own side effects – ADHD […]
How COVID Affects Gut Health – Ballarat Naturopaths
After you have had COVID, there are several symptoms you may have noticed lingering, including low energy, brain fog, and lung issues. Yet there are also less-common symptoms that pop up. You may have noticed some gut symptoms flare up when you had COVID. And with this post written by Ballarat naturopaths, let us learn […]
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Gut Health And Your Period
A lot of research has gone into the importance of gut health in recent years. One of the things that has been found is how your gut health can impact your period. And with this post prepared by Ballarat homeopathy, let us learn the relationship of your gut health and your monthly period. If you […]
6 Hormones in Gut-Brain Connection – Best Ballarat Naturopath
How does gut health impact the brain? From this post written by the best Ballarat naturopaths, let us learn the six (6) parts of the gut-brain connection and its role to our cognitive health. There is a strong link between the health of your gut and the health of your brain. Your hypothalamus is responsible […]
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Energetics of Summer
Moving from spring to summer sees the energy of the seasons shifting once more. When you are aware of these changes and move with them you help keep yourself healthy. Your body is meant to flow with the seasonal changes, resistance can lead to you getting sick. Read this article prepared by a Ballarat homeopath […]
Juniper Honey DIY Recipe
When you use this juniper infused honey, you get the healing benefits of honey paired with the medicinal properties of juniper. This honey is beautiful for helping to calm inflammation and support digestion. Grab a copy of this DIY recipe from our apothecary near Bendigo and Castlemaine. Juniper berries are full of beneficial plant compounds […]
Chicken Broth Recipe
Supports the Immune System. It contains the amino acids arginine (essential for immune system and liver function), glutamine (which helps with metabolism), and glycine (which aids in glutathione production and also quality of sleep). Bone marrow that liquefies over time as your soup simmers is especially beneficial to the immune system. This marrow will contain […]
