estrogen Archives - Acorn and Oak Apothecary

Spring Maiden In Menstrual Cycle

What does Spring Maiden mean in our Menstrual Cycle? As we enter the season of Spring, it is a good way to reconnect with the spring phase of your menstrual cycle. This is the phase of your cycle that is also linked to the Maiden archetype. The spring phase occurs in the second week of […]

How Your Microbiome Affects Your Period

Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]

Relative Estrogen Deficiency: Symptoms And Causes

Ever heard of the term ‘relative estrogen deficiency’? This term seems a little confusing at first. It is referring to low estrogen levels but it doesn’t mean you have no estrogen. True estrogen deficiency doesn’t happen until menopause, unless something happens, and you need to have your ovaries removed. Relative estrogen deficiency is referring to […]

How To Balance Estrogen Naturally – Ballarat Naturopathy

There are a lot of different aspects of our health that are influenced by our hormones. If you have something slightly out of balance, it can have a negative effect on your mental, emotional, and physical wellbeing. Let us learn more from this post below prepared by the best naturopaths in Bendigo and Ballarat. If […]

Black Cohosh: Energetics and Modern Uses

Introduced to the world of herbal medicine by the North American Indians, this herb can trace its roots back to the 1600’s. Black Cohosh is a powerful herb – a little of which can go a long way. It’s important to not overuse this herb and be respectful of its potency. This herb is great […]

Your Guide To Coming Off Of Hormonal Birth Control

Looking for a naturopathic guide for getting off your birth control pills? Read this post below prepared by one of the best Ballarat naturopaths to be guided properly. A lot of women go on an oral contraceptive pill (OCP) for different reasons during their life. It may be because it was recommended by a doctor […]

Thyroid Health And Your Period – Ballarat Naturopathy

There are many different hormones in your body that have an impact on your period health. And with this post below written by a naturopath near Castlemaine and Bendigo, let us discover how your thyroid health impacts your monthly period. Your thyroid is a butterfly-shaped gland in your throat that produces thyroid hormone. This hormone […]

The Transition To Menopause: Symptoms and Challenges

Menopause itself is normally easy and doesn’t normally require treatment. However, you, or someone you know, may have a completely different impression. You might think that menopause is a horrible thing to endure. This is because – for some people – the transition to menopause can be difficult. With this post from naturopaths in Ballarat […]

Menstrual Cycle Impacts on Sleep

If you find that your sleep changes depending on how close you are to your period – you are not alone. In this post below prepared by naturopath near Bendigo and Castlemaine, let us learn how our monthly menstrual cycle impacts on our sleep patterns. A lot of women experience changes to their normal sleep […]

Menstrual Cycle: The Clarity Phase By Naturopath Near Me

Before we read this post about the clarity phase of the menstrual cycle, have you checked this article about the secretory phase written by a Ballarat naturopath? If not yet, you might want to check that out, too. After the secretory phase of your cycle, you enter your clarity phase. This occurs over day 21-28 […]

Follicular Phase As Proliferative Phase In Menstrual Cycle

The part of your menstrual cycle that starts after you finish your period is known as the follicular phase. It usually happens over days 7-14. In this post written by a naturopath near Ballarat and Castlemaine, let us learn what are the things you should do in order to cope up with the body’s changes […]

Supporting Perimenopause and Heavy Menstrual Bleeding

You can have heavy menstrual bleeding at any age, but it can become particularly bad in perimenopause. Read this post written by a naturopath near Bendigo and Ballarat and learn how to support women experiencing perimenopause and menstrual flooding. Normally, heavy menstrual bleeding is blood loss of more than 80mL during a period. Which is […]

Perimenopause and Menopause: Signs of Change

Most women know that there comes a stage in their life where they will go through menopause. There are symptoms that you’d know, and you’d almost expect to happen when you’re in your 50s. Things like hot flushes, mood swings, sleep problems, and periods that are excessively heavier than normal. But what if this starts […]

What Bleeding Between Periods Means

Some women might think that they have periods that are really close together – but is this really the case? Have you had two periods, or have you had a bleed between your actual periods? Let us learn what does bleeding between period means from the #1 Ballarat naturopathy service near me. Bleeding between periods […]

What Is Endometriosis? – Causes and Symptoms

Affecting around one in every ten women, endometriosis is a common condition for women, the main symptom of which is pain. And from a post written by a Ballarat naturopath, let us learn what are the common causes and other symptoms that accompany with this period pain. There is a big difference between what you […]

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