This herbal recipe is for a steam inhalation to help you relax and unwind, getting you ready for a good night’s sleep.

This can be a nice addition to your nightly routine, especially just after a hot shower or bath. It helps you get that extra relaxation.​​​​​​​​

What You Need:​​​​​​​​

  • 2g Lemon Verbena​​​​​​​​
  • 2g Linden​​​​​​​​
  • 2g Rose​​​​​​​​
  • 2g Chamomile​​​​​​​​
  • 2g Chrysanthemum​​​​​​​​
  • 2 cups of boiling water​​​​​​​​
  • a medium-large bowl​​​​​​​​
  • a towel​​​​​​​​

Steam Inhalation: What To Do

  1. Blend the herbs together in the bowl.​​​​​​​​
  2. Add two cups of boiling water. Cover with a towel.​​​​​​​​
  3. After 5 minutes, position yourself so that you can inhale the steam. Cover the bowl and your head and shoulders with the towel to help keep the steam contained.​​​​​​​​

This steam inhalation has a lovely, calming floral scent that hits in just the right spot to help soothe and relax your nervous system. Packed full of relaxing and sedating herbs, it helps start you on your journey to a good night’s sleep.​​​​​​​​

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

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Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

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Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

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