Taking an oral contraceptive pill (OCP) is something that a lot of women do. There are a variety of reasons that someone may start taking the OCP. It may even give symptomatic relief, but what about the long term? How long should you stay on the OCP? Does it have any side effects?

The longer you are on the OCP, the longer your body goes without its normal hormones. The OCP and other hormonal contraception methods give your body hormones that are like your normal hormones – but they are not the same.

Nutritional Deficiencies

The OCP changes how your body functions and these alterations deplete or compromise your nutrient stores. Specific nutrients that must be kept on an eye include magnesium, zinc, selenium, vitamin C, and some of the B group vitamins (riboflavin, B6, B12, and folic acid).

Each vitamin and nutrient are impacted in slightly different ways:

  • The usage of zinc in your body increases when on the OCP while reducing your zinc levels. Because zinc plays many different roles in the body, having sufficient levels for these normal body functions is important.
  • Selenium is important in thyroid function and the action of antioxidants in the body. The OCP has been found to interfere with the absorption of magnesium in the body. Meaning that it is harder for your body to get this mineral from your diet.

Common Side Effects from the OCP

  • Depression
  • Loss of sex drive
  • Weight gain
  • Hair loss
  • Anxiety 

There are other things that arise in longer terms.

After being on the OCP for a while, you will have an increased risk of breast cancer.

There is also an increased risk of blood clots, particularly in women who also smoke, which people on the OCP are advised not to do.

If you would like support in coming off the pill and addressing any underlying hormonal issues, please make an appointment with one of our naturopaths.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

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Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

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Kate Pool

All Kinesiology and Mind Body Medicine appointments are available both in person and online with our very own Kinesiologist. Kate began her wellness journey in her early 20’s, after no longer being able to ignore that niggling feeling that she wasn’t on her true path, or being her true authentic self. Through crystal chakra healing, […]

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Ebony Hamilton

Ebony is a qualified Myotherapist with specialised training in pre & postnatal care and over 12 years of experience in assessing and treating pregnant women. Ebony can help provide relief & education for a range of pregnancy-related musculoskeletal issues as well as help you prepare your body for labour and birth with safe and effective evidence-based practices. Ebony is passionate […]

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Christine Wilson

About Christine Christine specializes in holistic counselling and is committed to finding more compassionate and effective ways to help people feel mentally well. She has worked in adult and paediatric mental health in Melbourne and Ballarat, and in education settings delivering student support programs. Taking a holistic approach to care, Christine guides clients to uncover […]

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Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

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