As you go through the different phases of your ovulation cycle, you go through different phases of a lot of different things. Your energy levels vary, along with how social you want to be. You may find yourself incredibly creative and ready to do things. Which might be followed by a time of drawing back before you have your period, at which point you tend to want more than a little time just for you. Discover more below and learn from a Ballarat naturopathy on how to properly supporting your period nutritionally.
The changes in your body throughout your ovulation cycle can have a big impact on some people. Help to lessen the impact it may have on you by nutritionally supporting your body. Give it the extra nutrients it needs at the right time, and you can help balance out what is going on in your body.
Nutrition Support During Your Period
If you feel your most irritated, tired, or imbalanced when your bleeding, don’t worry – you aren’t alone. A lot of women find it challenging to be their best selves when they are menstruating. Here are some ways you can help improve how you are, by supporting yourself:
- Replenish and support blood production by eating foods rich in iron and vitamin C.
- Help balance your hormone levels by supporting your liver; eat cruciferous veggies like broccoli, cauliflower, kale, cabbage, and brussel sprouts.
- Avoid alcohol, caffeine, and sugar – these burden your liver and can increase inflammation.
- Reduce inflammation by eating anti-inflammatory foods like wild salmon, sardines, turmeric, ginger, cherries, and blueberries. Eat the foods that are in season.
- Stay hydrated to help reduce clots, headaches, and fatigue.
Nutrition Support During Ovulation Phase
This is the time where, if you are trying to fall pregnant, you want to focus what you’re eating in ways to support conception. Here are some ways to support yourself:
- Support egg release and implantation by eating foods rich in B vitamins, vitamin C, and zinc.
- Support healthy cervical mucus by eating foods rich in calcium as well as leafy greens, cruciferous veggies, and purified water.
- Reduce how much caffeine, sugar, alcohol, and processed grains you eat – these are inflammatory foods.
- Support your hormone production by eating good fats; eat avocado, wild salmon, walnuts, chia seeds, coconut oil, and sardines.
Support During Luteal Phase
In this phase, your estrogen levels are falling, and progesterone is rising. It’s important to sleep well and get in some regular exercise. This helps your body as it goes through the changing hormone levels. You can also look at supporting progesterone by:
- Eating foods rich in vitamin C, zinc, magnesium, and vitamin B6.
- Increase the number of vegetables you eat and try to reduce your salt intake to help reduce fluid retention.
- Help balance your hormones by eating fresh leafy greens, carrots, squash, pumpkin, and sweet potato.
Did you like the guide prepared by Ballarat naturopathy to nutritionally support your period? If you like this, you may also read these articles about pregnancy, menstruation, and other women’s health issues.
And for more personalised approach, easily book your appointment with a naturopath here.