Do you seem to be catching every cold that’s going around? Like no matter how much sleep you get you always feel fatigued? It can be tough when you feel like you’re constantly sick. One thing you can do to help support your immune system is to exercise. Let’s learn from a Castlemaine naturopath near me how getting your body to move helps to support your immune system.

How Much Exercise?

Curious about how much exercise helps? Exercise is good for you. It helps with your immune, digestive, and psychological health. The most important part is balance. You can do too much exercise.

Going from nothing to training for a marathon is too much for most people. It is also more than you might need to do. Most people benefit from following a moderate exercise program, which you can meet by:.

  • Going for a 20-minute bike ride a few times a week.
  • Taking daily walks of 20-30 minutes. You can break these down into multiple 10 minute walks if this helps you fit the walking into your day.
  • Going to the gym several times a week.

How Exercising Helps

Exercising helps support your health in several ways. The specific support it provides for your immune system includes:

  • Stimulating movement in your body, this can help to clear mucous and congestion.
  • Supporting the function of your white blood cells, including the stimulation of lymphocytes.
  • Supporting your HPA axis, and thus helping to manage your stress response. An active stress response lowers the activity of your immune system, changing this helps improve the function of your immune system.

Planning Exercise

Everyone benefits from incorporating exercise into their life. It supports your immune health and your body’s ability to cope with stress.

The best bit about it is that you can fit exercise into your personal schedule. Don’t do what everyone else does and hope it will work for you too.

Do what works for you and start small. Make it manageable to fit exercise into your life. Try 3 10-minute walks a day and see the change in your own life.

Hope this post from a Castlemaine naturopath near me has given you insights on how exercise helps with our immunity. Do you want to read more healthcare articles? Please check here.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started when she was 18 years old.  Katherine  has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their […]

Read More… from Katherine Knott

Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Lou is a certified Functional Nutrition Consultant, Heartmath and Immune Function Practitioner and Counsellor in training. Lou’s interest in health and wellbeing was sparked many years ago, but she decided to pursue a career in wine and environmental science. After working on her PhD in Regenerative Agriculture for two years, she decided that she would […]

Read More… from Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Gurudaya is a practitioner of Shiatsu and Oriental Therapies and a Kundalini Yoga instructor. She completed her studies of Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and Shiatsu in 2014. She has found Shiatsu to be her preferred method for treating clients, for the calm and quiet mindfulness it promotes in […]

Read More… from Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Ruth Griffiths

Ruth has had a lifelong interest in and passion for nature, natural medicine, and the human experience. She began her studies in Health Science, Aromatherapy, Remedial Therapies, including Manual Lymphatic Drainage, in Melbourne over 25 years ago. On completion of these studies, Ruth operated a clinic for 8 years in the Grampians region, specializing in […]

Read More… from Ruth Griffiths