Are you looking for a naturopathic immune support near in Bendigo, Victoria? Acorn and Oak Apothecary has a handful of naturopaths willing to help you. Let us learn on this post how Bendigo naturopaths like them help you with your immune support system.
Your immune system is a vital component of your health. Unfortunately, there isn’t really a single magic bullet to help restore it immediately. The immune system is a complex structure with a variety of parts that are all integrated into and supportive of each other. When part of the system is compromised, everything struggles to function normally. The best approach you can have to supporting your immune system is to support good health.
Influence of Your Emotional State
Your emotional state, including your mood and attitude, has been found to have an influence on your nervous system and your immune system. When you are happy and positive, your immune system functions better. And, if you are depressed or stressed, then your immune system tends to be impaired.
Everyone has a slightly different reaction to the same causes of stress. This reinforces that everyone is an individual, with different perceptions and responses to different life events.
The dampening effect of stress on the immune system can be overcome with a positive mood. Stress reduction techniques, humour, and laughter are all good ways to improve your mood and help correct the effect of stress on your immune system.
Healthy Lifestyle For Immune Support
A healthy lifestyle, including good sleep habits, has been linked to improved immune function. Specifically, having a healthy lifestyle shows an increase in the activity of natural killer cells which is one of your bodies’ earliest acting defenders against pathogens. These lifestyle factors have also been associated with an increase in natural killer cell activity:
- Not Smoking
- Increased intake of organic vegetables, especially leafy green vegetables
- Consuming regular meals
- Maintaining a healthy body weight
- Getting more than 7 hours of sleep per night
- Having regular exercise
- A vegetarian diet
Immune function deteriorates when you are sleep deprived, as it does to your mood and emotional well-being. This gives you a bigger chance of having impaired immune function.
Healthy Diet Guide Near Bendigo For Immune Support
The activity and effectiveness of your immune system is greatly impacted by your diet. This is because what you eat can both suppress and support your immune system. Here’s a quick breakdown from your naturopaths near Bendigo of the different factors:
- Suppress immune function: high cholesterol, allergenic foods, and excessive consumption of sugar
- Support immune function: essential nutrients, antioxidants, carotenes, and flavonoids
To have an optimally functioning immune system you need to have a diet that promotes good health. This includes one that is:
- Low in fats and refined sugars
- Contains enough, but not excessive, protein
- Rich in whole, natural foods, such as fruits, vegetables, grains, beans, seeds, and nuts
Lastly, seeking professional advice for best practices for immune support is vital for having good health. And if you are looking for a naturopath near in Bendigo, Victoria, Acorn and Oak Apothecary has a handful of naturopaths willing to help you.