Our Ballarat nutritionists have prepared this immune-enhancing bone broth recipe for FREE just for you!

Sometimes, especially if you are just getting over something, your immune system could use a little bit of help. This broth is a lovely way to improve your immune system. Giving you an extra bit of warmth on a cold winter’s day.

You can have all the broth if you feel an infection coming on. Or, to help prevent infection, you could have a cup or two a couple of times a week.

What You Need

Immune-Enhancing Bone Broth Recipe: What To Do

  1. Combine the broth, astragalus, echinacea and garlic in the pot.
  2. Simmer for several hours, until the garlic is soft.
  3. Season with salt and pepper.

Adapted from a recipe by Robyn & Khalsa in their book ‘Herbal Defense’.

Ruth Griffiths

Ruth has had a lifelong interest in and passion for nature, natural medicine, and the human experience. She began her studies in Health Science, Aromatherapy, Remedial Therapies, including Manual Lymphatic Drainage, in Melbourne over 25 years ago. On completion of these studies, Ruth operated a clinic for 8 years in the Grampians region, specializing in […]

Read More… from Ruth Griffiths

Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Lou is a certified Functional Nutrition Consultant, Heartmath and Immune Function Practitioner and Counsellor in training. Lou’s interest in health and wellbeing was sparked many years ago, but she decided to pursue a career in wine and environmental science. After working on her PhD in Regenerative Agriculture for two years, she decided that she would […]

Read More… from Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started when she was 18 years old.  Katherine  has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their […]

Read More… from Katherine Knott

Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Gurudaya is a practitioner of Shiatsu and Oriental Therapies and a Kundalini Yoga instructor. She completed her studies of Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and Shiatsu in 2014. She has found Shiatsu to be her preferred method for treating clients, for the calm and quiet mindfulness it promotes in […]

Read More… from Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor