Our Ballarat nutritionists have prepared this immune-enhancing bone broth recipe for FREE just for you!

Sometimes, especially if you are just getting over something, your immune system could use a little bit of help. This broth is a lovely way to improve your immune system. Giving you an extra bit of warmth on a cold winter’s day.

You can have all the broth if you feel an infection coming on. Or, to help prevent infection, you could have a cup or two a couple of times a week.

What You Need

Immune-Enhancing Bone Broth Recipe: What To Do

  1. Combine the broth, astragalus, echinacea and garlic in the pot.
  2. Simmer for several hours, until the garlic is soft.
  3. Season with salt and pepper.

Adapted from a recipe by Robyn & Khalsa in their book ‘Herbal Defense’.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

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Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

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Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

Read More… from Alyce Beaton