There are a lot of different aspects of our health that are influenced by our hormones. If you have something slightly out of balance, it can have a negative effect on your mental, emotional, and physical wellbeing. Let us learn more from this post below prepared by the best naturopaths in Bendigo and Ballarat.
If your estrogen levels are out of balance, they can lead to you developing symptoms that – while not considered a medical problem – are still annoying. This includes symptoms such as PMS, moodiness, breast tenderness, pain, and fluid retention.
Having excess levels of estrogen isn’t usually caused by your body producing too much estrogen. Instead, there are a variety of other factors that come into play. This includes:
- Exposure to environmental estrogen: these are chemicals found in everyday products that have a disruptive effect on your hormones.
- Poor clearance of estrogen: if your body is unable to effectively remove estrogen from the body it can build up.
- High Body Mass Index (BMI): too much weight means your body has too much fatty tissue. This fatty tissue increases the conversion of androgens to estrogen, which increases your estrogen levels.
- Low progesterone: progesterone balances estrogen. When there isn’t enough progesterone, you end up with relative estrogen excess – your estrogen levels are too high for your progesterone levels to balance.
Things to Try
If you feel like you might have estrogen excess, there are some things that you can try at home. These will help to start balancing your estrogen levels:
- Eating 2-3 cups of brassica vegetables each day; try cabbage, kale, broccoli, cauliflower, Brussel sprouts, or asparagus.
- Eat organic foods to help reduce estrogen exposure.
- Try incorporating flaxseeds into your diet (if not pregnant/breastfeeding).
- Swap plastic containers to glass. Or avoid heating food in plastic containers.
Naturopathic Support for Estrogen Balance
A consultation with a Naturopath will give you the opportunity to explore what is going on for you and give you the best holistic picture of your health. They will be able to determine in estrogen excess is part of your picture and give you relevant advice. Some of the things they may suggest could include:
- Herbs to support liver function to aid in the clearance of excess estrogen.
- Supporting your gastrointestinal health and helping to reduce inflammation.
- Assist in detoxification from any environmental estrogens that may be in your system.
If you want to have a more personalised approach, book an appointment with the best naturopaths here.
You might also want to check these articles about various women’s health issues.