Also known as Ocimum tenuiflorum or, in India, known as the “Queen of Herbs”, Holy Basil is one of the most revered medicinal herbs in the region. Often utilised to promote longevity, this herb has a variety of beneficial body actions, including:
- Adaptogen which helps your body to adjust to different types and aids it in getting back to normal.
- Anxiolytic which aids you to feel less anxious and may help you in feel more comfortable socially.
- Antioxidant which is an important resource for your immune system that has also been shown to be protective of the heart and brain following injury or stress.
- Immunomodulator which improves and encourages the responses of the immune system to different stressors.
All these actions come together to make an herb that is very adaptable and can help with a range of different mental and physical states. This allows it to be a great support for a large variety of conditions.
This explains why holy basil is referred to as the “Queen of the Herbs”.
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Katherine is a certified naturopath and the founding director of Acorn and Oak. She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria. She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]
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Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]
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Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]
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