Looking for a herbal recipe for headache tea? Read more below.

A lot of people experience headaches. No doubt you know exactly what makes you have one. They always add an additional level of stress to your day as you function through the pain.

This tea contains a few herbs that will help settle a stubborn headache.

What You Need:

  •  4 cups of water
  • 1/2 tsp of ginger
  • 1 tsp of dried organic rosemary
  • 1/3 of a cup of dried organic hibiscus
  • 4-5 cardamon pods
  • 1 tsp of organic raw honey – optional

What to Do: Herbal Recipe for Headache Tea

  1. Using a mortar and pestle, break open the cardamon pods. Remove the pod fragments.
  2. Mix the herbs together in a saucepan.
  3. Add the water to the herbs in the saucepan and bring to a boil.
  4. Let it boil for 1 minute.
  5. Remove from heat and allow to steep for 5-10 minutes.
  6. Strain the herbs from the tea and serve, adding some honey to sweeten the tea if desired.

Adapted from a recipe by Robert Barnett in their book ‘Tonics’.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

Read More… from Katherine Knott

Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

Read More… from Nicki Stewart

Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

Read More… from Alyce Beaton