Even though winter is getting closer to an end, the weather is yet to get much warmer. The pouring rain and cold weather are just a couple of hints that your chances of catching a cold are still higher. If you catch a cold, or have a cough or sore throat, a cough drop can be just what you need. The herbs in this herbal cough drops can help to soothe your throat.

Herbal Cough Drops: What You’ll Need

What To Do

  1. Put all the herbs into the grinder.
  2. Grind them into a powder, put aside for later.
  3. Put the coconut oil into a bowl.
  4. Add honey to the coconut oil, mix well – you may want to use a blender for this step.
  5. Once well mixed, add the powdered herbs.
  6. Mix well.
  7. Spoon the mixture into the ice-cube tray, or other mold.

This herbal cough drops recipe is adapted from a recipe by Carol from ‘Studio Botanica’.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

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Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

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Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

Read More… from Alyce Beaton