Even though winter is getting closer to an end, the weather is yet to get much warmer. The pouring rain and cold weather are just a couple of hints that your chances of catching a cold are still higher. If you catch a cold, or have a cough or sore throat, a cough drop can be just what you need. The herbs in this herbal cough drops can help to soothe your throat.

Herbal Cough Drops: What You’ll Need

What To Do

  1. Put all the herbs into the grinder.
  2. Grind them into a powder, put aside for later.
  3. Put the coconut oil into a bowl.
  4. Add honey to the coconut oil, mix well – you may want to use a blender for this step.
  5. Once well mixed, add the powdered herbs.
  6. Mix well.
  7. Spoon the mixture into the ice-cube tray, or other mold.

This herbal cough drops recipe is adapted from a recipe by Carol from ‘Studio Botanica’.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started when she was 18 years old.  Katherine  has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their […]

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Lou is a certified Functional Nutrition Consultant, Heartmath and Immune Function Practitioner and Counsellor in training. Lou’s interest in health and wellbeing was sparked many years ago, but she decided to pursue a career in wine and environmental science. After working on her PhD in Regenerative Agriculture for two years, she decided that she would […]

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Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Gurudaya is a practitioner of Shiatsu and Oriental Therapies and a Kundalini Yoga instructor. She completed her studies of Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and Shiatsu in 2014. She has found Shiatsu to be her preferred method for treating clients, for the calm and quiet mindfulness it promotes in […]

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Ruth Griffiths

Ruth has had a lifelong interest in and passion for nature, natural medicine, and the human experience. She began her studies in Health Science, Aromatherapy, Remedial Therapies, including Manual Lymphatic Drainage, in Melbourne over 25 years ago. On completion of these studies, Ruth operated a clinic for 8 years in the Grampians region, specializing in […]

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