Are you sick of you and the kids getting sick every winter?

Niggling coughs?

Runny Noses?

Chesty coughs?




The list goes on……….

Lots of days off sick from childcare? school? work?

You know you want to do something  to help you and your family STOP getting sick each winter but you don’t know what to do/take?

Come and join us for an informative workshop presented by a fully qualified Naturopath all about how YOU can support yours and your family’s immune system this Winter to prevent illness.

During the workshop we will cover

  • Meet Your Immune Cells – an introduction to basic immunology, with an explanation on the different white blood cells and how the body fights infection (fever, chemicals in tears, nasal secretions etc).
  • Nutrition – an explanation on why wholefoods are key for immune health
  • Sugar and the impact that it has on your immune system
  • Exercise – how it benefits the body and strengthens the immune system
  • Sleep and why it’s especially important during winter
  • Stress & Cortisol- how they negatively impact the immune system
  • How Natural Medicine can Support your immune system
  • The immune system protectors and warriors- Key nutrients and herbs for robust immune health.
  •  Home Remedies that are easy to make and use at home
  • Find out which vitamin has been shown in studies to be more effective than the flu vaccine


We will have LOTS of tastings of some of our favourite immune building herbs, teas, syrups, oxymels, powders and  gummies.



Sunday 23rd June


Tickets $30


Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started…