As nature transitions into the enchanting hues of autumn, it is the perfect time for us to slow down, introspect, and harmonise with the rhythm of the seasons.

Autumn beckons us to embark on a journey of reflection, clarity, and reverence — a time to honour the sacred within and around us. Together, we’ll create a sacred space for transition, where we’ll delve into releasing what no longer serves us and embracing the essence of what is truly valuable in our lives, both individually and collectively.

Join us for the Autumn Workshop on Saturday, May 4th, from 2 pm to 5 pm, and immerse yourself in a transformative experience amidst the serene embrace of Acorn and Oak.


During this workshop, you’ll have the opportunity to:

  • Learn about the 5 top herbs to incorporate into your diet throughout Autumn too support and nourish your immune system.
  • Gain insights into nurturing yourself harmoniously through the changing seasons, with expert guidance rooted in Oriental Medicine principles.
  • Embark on an inward journey through Kundalini Yoga and meditation practices designed to strengthen the lungs and deepen connection with the breath.
  • Surrender to a state of profound relaxation and healing with a rejuvenating drum sound healing session, complemented by Shiatsu techniques to release tension and restore balance to the body’s organs.
  • Experience the transformative energy of a Shamanic healing ritual, allowing you to tap into your inner spirit and wisdom for guidance and renewal.
  • Indulge in a delightful afternoon tea, lovingly prepared to nourish both body and soul.


Autumn-Workshop-in-Ballarat-Victoria Women-Joining-Workshop-in-Acorn-and-Oak-in-Ballarat Kundalini-Yoga-in-Ballarat-with-Gurudaya


Autumn Sanctuary Day Retreat Facilitators

Join facilitators Katherine and Gurudaya on a transformative journey where ancient traditions meet modern holistic practices. Katherine, a dedicated naturopath, herbalist, and shamanic healer, alongside Gurudaya, a kinesiologist, Kundalini yoga teacher, and Shiatsu practitioner, bring a wealth of knowledge and experience to the Autumn Workshop. Their deep reverence for nature’s cycles and commitment to restoring and maintaining balance within create a nurturing space for exploration and growth. Together, they offer profound insights and empowering tools to support your journey towards wellness and wholeness. Experience the synergy of their complementary talents as you delve into the richness of autumn’s energy, embracing the transformative power of self-discovery and healing. Leave feeling empowered, nourished, and deeply nurtured.


Gurudaya-for-Shiatsu-Massage-and-Kundalini-Yoga-in-Ballarat-Apothecary Katherine Knott Standing as Naturopath inside the Apothecary


What to Bring:

Please bring comfortable clothing suitable for movement and relaxation exercises. Additionally, consider bringing a journal or notebook to jot down reflections and insights throughout the workshop. A water bottle and any personal items for your comfort are also recommended. We encourage you to come with an open heart and mind, ready to immerse yourself fully in the experience.


Autumn Retreat Investment: Reserve Your Spot for $97

Spaces are limited, so secure your place early to embark on this enriching autumnal odyssey. Join us as we harmonise with the essence of autumn and embrace the wisdom of nature’s transitions.




Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started…