A chesty cough can come in one of two forms.

One is productive, where you cough up phlegm or mucous. The other is unproductive, there is no mucous when you cough. Both types of coughing can be persistent and irritating when they last for a long time.

There are a few different conditions that can result in this type of cough including cold, influenza, bronchitis, and asthma.

Holistic Treatment Aims

In managing a chesty cough, it is important to address the cause, but also modify what is done to the person’s specific presentation. The following treatment aims to help to address the illness but also to reduce the severity of symptoms; they include:

  • Supporting immune system function
  • Reducing inflammation and infection
  • Ease excessive cough
  • Clear mucous secretions and improve clearing of mucous from the lungs
  • Reduce excessive mucous production

Classes of Herbs for Chesty Cough

Chesty coughs can be eased using herbs, the most beneficial herbs have the following actions:

  • Immune-enhancing herbs: modulate and stimulate the immune system. It can also balance immune system activity.
  • Antibacterial: elicit an immune response specifically against bacteria.
  • Antiviral: trigger an immune response that is targeted against viruses.
  • Mucolytic: break down mucous so that it is not as thick and sticky, helping make it easier to eliminate mucous from the lungs.
  • Anti-catarrhal: reduces the production of mucous or phlegm.
  • Expectorant: helps to clear mucous from the lungs by either changing how thick the mucous is or improving the cough reflex.
  • Antitussive: helps reduce the amount or severity of coughing.
  • Demulcent: has a soothing effect on the mucous membrane.
  • Broncho-spasmolytic:

Some of these herbal classes may seem to contradict each other as some are used to increase coughing while others are used to reduce coughing.

This is because it is important to clear the excess mucous from the lungs, but it is also important for the lungs to rest so that you can sleep. A day mix to help clear the system and a night mix to help relax the system is often used.

Beneficial Nutrients

  • Vitamin C: support the immune system, reduce inflammation, and reduce infection.
  • Vitamin D: reduce lung inflammation and enhance innate defence mechanisms.
  • Zinc: is essential in maintaining normal lung function and supporting immune system function.
  • Magnesium: is a bronchodilator that helps reduce spasms and constrictions in respiratory muscles.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

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Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

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Kate Pool

All Kinesiology and Mind Body Medicine appointments are available both in person and online with our very own Kinesiologist. Kate began her wellness journey in her early 20’s, after no longer being able to ignore that niggling feeling that she wasn’t on her true path, or being her true authentic self. Through crystal chakra healing, […]

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Ebony Hamilton

Ebony is a qualified Myotherapist with specialised training in pre & postnatal care and over 12 years of experience in assessing and treating pregnant women. Ebony can help provide relief & education for a range of pregnancy-related musculoskeletal issues as well as help you prepare your body for labour and birth with safe and effective evidence-based practices. Ebony is passionate […]

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Christine Wilson

About Christine Christine specializes in holistic counselling and is committed to finding more compassionate and effective ways to help people feel mentally well. She has worked in adult and paediatric mental health in Melbourne and Ballarat, and in education settings delivering student support programs. Taking a holistic approach to care, Christine guides clients to uncover […]

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Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

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