A chesty cough can come in one of two forms.

One is productive, where you cough up phlegm or mucous. The other is unproductive, there is no mucous when you cough. Both types of coughing can be persistent and irritating when they last for a long time.

There are a few different conditions that can result in this type of cough including cold, influenza, bronchitis, and asthma.

Holistic Treatment Aims

In managing a chesty cough, it is important to address the cause, but also modify what is done to the person’s specific presentation. The following treatment aims to help to address the illness but also to reduce the severity of symptoms; they include:

  • Supporting immune system function
  • Reducing inflammation and infection
  • Ease excessive cough
  • Clear mucous secretions and improve clearing of mucous from the lungs
  • Reduce excessive mucous production

Classes of Herbs for Chesty Cough

Chesty coughs can be eased using herbs, the most beneficial herbs have the following actions:

  • Immune-enhancing herbs: modulate and stimulate the immune system. It can also balance immune system activity.
  • Antibacterial: elicit an immune response specifically against bacteria.
  • Antiviral: trigger an immune response that is targeted against viruses.
  • Mucolytic: break down mucous so that it is not as thick and sticky, helping make it easier to eliminate mucous from the lungs.
  • Anti-catarrhal: reduces the production of mucous or phlegm.
  • Expectorant: helps to clear mucous from the lungs by either changing how thick the mucous is or improving the cough reflex.
  • Antitussive: helps reduce the amount or severity of coughing.
  • Demulcent: has a soothing effect on the mucous membrane.
  • Broncho-spasmolytic:

Some of these herbal classes may seem to contradict each other as some are used to increase coughing while others are used to reduce coughing.

This is because it is important to clear the excess mucous from the lungs, but it is also important for the lungs to rest so that you can sleep. A day mix to help clear the system and a night mix to help relax the system is often used.

Beneficial Nutrients

  • Vitamin C: support the immune system, reduce inflammation, and reduce infection.
  • Vitamin D: reduce lung inflammation and enhance innate defence mechanisms.
  • Zinc: is essential in maintaining normal lung function and supporting immune system function.
  • Magnesium: is a bronchodilator that helps reduce spasms and constrictions in respiratory muscles.

Ruth Griffiths

Ruth has had a lifelong interest in and passion for nature, natural medicine, and the human experience. She began her studies in Health Science, Aromatherapy, Remedial Therapies, including Manual Lymphatic Drainage, in Melbourne over 25 years ago. On completion of these studies, Ruth operated a clinic for 8 years in the Grampians region, specializing in […]

Read More… from Ruth Griffiths

Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Lou is a certified Functional Nutrition Consultant, Heartmath and Immune Function Practitioner and Counsellor in training. Lou’s interest in health and wellbeing was sparked many years ago, but she decided to pursue a career in wine and environmental science. After working on her PhD in Regenerative Agriculture for two years, she decided that she would […]

Read More… from Lou Chalmer – Autoimmune Disease, Counselling, And Philosophy

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   Her journey into studying Naturopathy started when she was 18 years old.  Katherine  has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as a naturopath and support them through their […]

Read More… from Katherine Knott

Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor

Gurudaya is a practitioner of Shiatsu and Oriental Therapies and a Kundalini Yoga instructor. She completed her studies of Kinesiology in 2004, followed by Kundalini Yoga Teacher Training in 2007, and Shiatsu in 2014. She has found Shiatsu to be her preferred method for treating clients, for the calm and quiet mindfulness it promotes in […]

Read More… from Gurudaya – Shiatsu Therapist, Kundalini Yoga Instructor