General Health Issues Archives - Acorn and Oak Apothecary

How Practicing Gratitude Helps

Have you ever stopped and paid attention to the general direction of your thoughts? What do you dwell on? Does the bad day from last week stick around in your memory? Perhaps you are stuck in a negative mindset, always feeling like you can’t do anything right. Or, perhaps, you are taking what someone says […]

How To Improve Gut Health and Inflammation

Gut health impacts you in a lot of different ways and it can be challenging to know how many of these apply to you. Supporting and improving your gut health will make a big difference on these symptoms. It is one of the first things that will have a positive impact in your life. Read […]

Intentional Rest Defined By Naturopathic Doctor

Do you want to learn ways how to properly do intentional resting? One of the ways that you can support your body is with intentional rest. It is a type of meditation that helps you become aware of your body. You can use it to bring attention and intention to different areas of your body […]

How Essential Oils Help Sleep And Cognition

Recent research is discovering a link between smelling a sweet scent while you slumber and brain function. The research suggests that if you inhale a pleasant aroma while sleeping that you can help to improve your memory and cognitive function – how well you think and reason. Let us continue reading below as a reflexologist […]

5 Lifestyle Tips On Embracing Spring

In Spring, we witness the world being reborn. Everything that has been lying dormant through the long winter months emerges. Plants blossom and grow. Birds make nests and hatch out their young. It is a season full of transition, it helps to remind us that change is both natural and normal. Spring invites you to […]

Springtime Energetics: Chinese Medicine And Food

Our lives used to be a lot more in tune with the changes and energies of the seasons; now we are disconnected from them. Make the most of the energy of the season and reconnect with Spring guided with this post written by the best naturopaths and herbalists near me. This is a great time […]

Functional Dyspepsia: Causes And Treatment

Functional dyspepsia is a condition that impacts your digestive system. It is characterized by sensations of pain or burning around the stomach, feeling as if you are ‘full’ from a meal before you should, and feeling fuller than you should after eating. Nausea, heartburn, anaemia, and weight loss may also be present. These symptoms do […]

ADHD And Your Gut Microbiome Health

Attention deficit/hyperactivity disorder (ADHD) begins early in life and often follows you all the way through into adulthood. It is increasingly common and has a profound impact on children. It changes the way they learn, socialise, and impacts their emotional wellbeing. Often managed by medication – which comes with its own side effects – ADHD […]

Anxiety Sensitivity: Naturopathic Treatment

Some people suffer from anxiety; they can have anxious feelings that don’t seem to have a clear cause, and those feelings don’t go away. Anxiety is a challenge that can make it harder for you to cope with every-day life. It is normally accompanied by a wide range of physical, mental, and emotional symptoms. It […]

Supporting Nail Health: Nutrients & Vitamins

Normally, a lot of us don’t really think about nail health that much. Which makes sudden changes to your nails concerning. Especially if you don’t know why your nails have changed. Let us be guided by this article prepared by the best naturopathic practitioners on how to support your nails with the proper nutrients and […]

Food Allergies Vs. Food Intolerances

There is a lot of confusion surrounding food allergies and intolerances. Especially as people here about and want to learn more about them. Confusion which only spreads when you try and research it yourself only to find conflicting information. It can be hard to sort fact from fiction when you aren’t sure where to start. […]

Winter And Your Immune System

The further into winter we get the more the cold, wet weather seems to have an impact on your life. You might notice that small things get you down more than normal. Or perhaps it’s easier than usual to fall ill. It could be that the one day you forget an umbrella leads to you […]

Top Causes And Herbal Helpers for Muscle Pain

There are a lot of different things that you can do that cause muscle pain. Most often it occurs following overuse or injury following exercise or hard physical work. Pain caused this way tends to be readily identifiable, you know what you’ve done. Repeating a similar motion, or the activity itself, causes the pain to […]

Chilblains: Symptoms, Causes, And Risk Factors

Ever think you’ve had a chilblain? That might be a tricky question to answer if you aren’t sure what they are, but winter is when you are most likely to get them. Chilblains are skin sore, patches of discoloured and damaged skin that are swollen and itchy. They occur following exposure to cold temperatures. You […]

Hormones And Exercise: What’s The Truth?

Take a look online and you’ll find heaps of information about how good exercise is for you. You may find out about the way that it helps support your body’s detoxification system. Or perhaps, the benefits it offers in supporting your emotional and mental wellbeing. Then again, it may highlight the benefits it offers to […]

Most Commons Symptoms In Post-Viral Syndrome

Ever caught a virus that seems to hang around for far longer than usual? Post-viral syndrome, also known as post-viral fatigue, isn’t a new condition. And with an integrative doctor in Ballarat, let us learn the most common symptoms in a post-viral syndrome to take properly care of ourselves. People often experience after severe viral […]

How COVID Affects Gut Health – Ballarat Naturopaths

After you have had COVID, there are several symptoms you may have noticed lingering, including low energy, brain fog, and lung issues. Yet there are also less-common symptoms that pop up. You may have noticed some gut symptoms flare up when you had COVID. And with this post written by Ballarat naturopaths, let us learn […]

Gastroenteritis: Signs, Symptoms, And Treatment

A common, highly infectious disease that tends to re-emerge during the winter months is gastroenteritis; more often known as ‘Gastro’. The most common viral causes of this illness are the rotavirus in children and the norovirus in adults. Other causes of this illness include bacteria such as Salmonella and E. coli. Either bug causes inflammation […]

Winter Energetics: Seasonal Eating And Emotional Status

In the past, we had a stronger connection to the world around us. We lived with the seasons and knew how to prepare for and adapt to the changes in the season. Today, we are less connected than we used to be. No longer do we follow the limitations of the reduced daylight hours. Why […]

Naturopathic Support For Skin Health

Ever heard of ‘beauty is only skin deep’? It is a well-known phrase that tells us a lot about ourselves, but also society around us. While it is true that there is a lot more to everyone than physical appearance, sometimes the idea of being judges only by what we look like gets in our […]

Tips To Manage Stress And Your Immune System

Ever noticed that when life gets busy, or you have a lot on, it seems so much easier to get sick? This is because you tend to be stressed during these times and stress has a negative impact on our immune system. This can lead to a vicious cycle too. When you get sick your […]

Naturopathic Support For Cramps In Cold Weather

With the weather turning colder, you might notice your body has some more aches and pains than it does in the summer. Maybe it’s an old injury, or maybe you notice something else. The cold weather can bring with it muscle cramps for some people, especially at night. If you are one of those people […]

What Is Dry Skin Brushing – Benefits and Caution

Ever felt like your skin isn’t as healthy as you’d like it to be? Maybe you get breakouts on your back or somewhere else that you’d like to get under control? Here’s an idea you may not have heard of before: dry brushing. Read this post written by one of the best Ballarat naturopaths how […]

Ways On Supporting Your Immune System

There are a lot of different things that you might start looking for when the weather turns colder. You know that this is a time of year where you’re more likely to get sick, so you look for ways to help support your immune system. This might mean stocking up on the ingredients for your […]

Why Should You Eat Nutrient-Dense Foods

There is a lot of advice available online about what types of foods to eat and how much of each type of food you should be eating. Sprinkled in amongst this advice are terms that you might not be familiar with. One such term you might see appearing – especially as we move into cooler […]

Is Exercise Good For Immunity?

Do you seem to be catching every cold that’s going around? Like no matter how much sleep you get you always feel fatigued? It can be tough when you feel like you’re constantly sick. One thing you can do to help support your immune system is to exercise. Let’s learn from a Castlemaine naturopath near […]

Mindful Eating: How It Works

There are a lot of different things that you can do to help support your health. Mindful eating is a beautiful way to bring your awareness to both what you are eating and how you are eating. And from a naturopath’s perspective, let us be guided how mindful eating works to get the best benefits […]

Post-Viral Fatigue: Symptoms, Management And Support

Sometimes after you have caught a virus, you can end up with a feeling of weakness and tiredness that lingers. Even after you have successfully fought off the virus, you can feel like your energy is constantly being sapped away. You can feel unwell in a way that lingers, lasting days to months after all […]

Energetics of Autumn

Following on from Summer, as long, hot days become shorter, is Autumn. And with a naturopath’s perspective, let us learn how can we take advantage from the energetics of autumn. Autumn is the season where the leaves on trees change colour before they fall showing us how nature is preparing for the coming Winter months. […]

Insulin Resistance: Causes and Natural Remedy

Diabetes and other metabolic disorders are becoming more prevalent. And naturopaths in Castlemaine and Bendigo prepared this article to provide an overview on how insulin resistance affects these and how can we naturally treat these metabolic disorders. In looking at remedies that may be beneficial, researches investigate the underlying mechanisms that are believed to cause […]

General Health Issues