Why Do People Love Kundalini Yoga?

For many people, Kundalini Yoga becomes an intense passion, and for good reason. The beauty of it is found in it’s ability to balance the nervous and endocrine systems, which in turn alters brain chemistry, enhancing mood, and changing perception. It is a practice for connecting with a deeper authentic self, our essence, and our […]

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How Practicing Gratitude Helps

Have you ever stopped and paid attention to the general direction of your thoughts? What do you dwell on? Does the bad day from last week stick around in your memory? Perhaps you are stuck in a negative mindset, always feeling like you can’t do anything right. Or, perhaps, you are taking what someone says […]

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PCOS: Common Symptoms And Nutrition

Are you suffering from PCOS? Check this post prepared by the best naturopaths near Castlemaine and Bendigo for a certified natural and healthy way to help you. PCOS stands for Polycystic Ovary Syndrome. It is a common diagnosis, affecting up to 10% of women. It represents a group of symptoms that either indicate or are […]

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How To Improve Gut Health and Inflammation

Gut health impacts you in a lot of different ways and it can be challenging to know how many of these apply to you. Supporting and improving your gut health will make a big difference on these symptoms. It is one of the first things that will have a positive impact in your life. Read […]

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Period Acne: Causes And Natural Treatment

One of the most annoying symptoms that comes with your period is acne. It can seem like it doesn’t matter how good your skin care routing is – once your period arrives you have a breakout. This is annoying enough as a teenager but can become even more of a challenge if they start when […]

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Intentional Rest Defined By Naturopathic Doctor

Do you want to learn ways how to properly do intentional resting? One of the ways that you can support your body is with intentional rest. It is a type of meditation that helps you become aware of your body. You can use it to bring attention and intention to different areas of your body […]

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Ovulation Calculator: Fertile Window By Naturopathy

When you are looking to conceive, it is important to know when you are fertile. One of the most important things for helping to know when your fertile window is, is knowing when you are ovulating. Generally, the ovulation calculator will be around 14 days before your next period – but this can be different […]

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How Essential Oils Help Sleep And Cognition

Recent research is discovering a link between smelling a sweet scent while you slumber and brain function. The research suggests that if you inhale a pleasant aroma while sleeping that you can help to improve your memory and cognitive function – how well you think and reason. Let us continue reading below as a reflexologist […]

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Why PMS Causes Sleep Disturbances

There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to […]

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5 Lifestyle Tips On Embracing Spring

In Spring, we witness the world being reborn. Everything that has been lying dormant through the long winter months emerges. Plants blossom and grow. Birds make nests and hatch out their young. It is a season full of transition, it helps to remind us that change is both natural and normal. Spring invites you to […]

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How Mindful Menstruation Works And Helps

Being mindful is all about being more aware of and engaged in every aspect of your surroundings – and your life. A lot of women have issues with their menstrual cycle. From cramping to heavy bleeding to mood swings – there are a lot of things that are uncomfortable. Things that you’d rather get through […]

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Springtime Energetics: Chinese Medicine And Food

Our lives used to be a lot more in tune with the changes and energies of the seasons; now we are disconnected from them. Make the most of the energy of the season and reconnect with Spring guided with this post written by the best naturopaths and herbalists near me. This is a great time […]

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Spring Maiden In Menstrual Cycle

What does Spring Maiden mean in our Menstrual Cycle? As we enter the season of Spring, it is a good way to reconnect with the spring phase of your menstrual cycle. This is the phase of your cycle that is also linked to the Maiden archetype. The spring phase occurs in the second week of […]

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Californian Poppy: Energetics and Modern Uses

Have you seen this beautifully bright flowers around you? Read this post below prepared by naturopathic doctor near me what benefits can we get from this lovely Californian Poppy herb. The Californian poppy is a beautiful herb; its bright orange flowers look stunning and start blooming in the spring – bringing colour to the fields. […]

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Functional Dyspepsia: Causes And Treatment

Functional dyspepsia is a condition that impacts your digestive system. It is characterized by sensations of pain or burning around the stomach, feeling as if you are ‘full’ from a meal before you should, and feeling fuller than you should after eating. Nausea, heartburn, anaemia, and weight loss may also be present. These symptoms do […]

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How Your Microbiome Affects Your Period

Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]

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ADHD And Your Gut Microbiome Health

Attention deficit/hyperactivity disorder (ADHD) begins early in life and often follows you all the way through into adulthood. It is increasingly common and has a profound impact on children. It changes the way they learn, socialise, and impacts their emotional wellbeing. Often managed by medication – which comes with its own side effects – ADHD […]

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Slippery Elm: Energetics, Modern Uses And More

A native of North America, this member of the elm family finds its home in wet forests. The North American Indians first discovered the healing properties of this bark. They found that when the bark comes into contact with water it forms a gummy substance called mucilage. They then used the mucilage to soothe and […]

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Anxiety Sensitivity: Naturopathic Treatment

Some people suffer from anxiety; they can have anxious feelings that don’t seem to have a clear cause, and those feelings don’t go away. Anxiety is a challenge that can make it harder for you to cope with every-day life. It is normally accompanied by a wide range of physical, mental, and emotional symptoms. It […]

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Supporting Nail Health: Nutrients & Vitamins

Normally, a lot of us don’t really think about nail health that much. Which makes sudden changes to your nails concerning. Especially if you don’t know why your nails have changed. Let us be guided by this article prepared by the best naturopathic practitioners on how to support your nails with the proper nutrients and […]

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Panax Ginseng: Folklore, Energetics, Modern Use

Have you heard of the herb called Panax Ginseng? In some places, this is also called Asian Ginseng. In the past, Panax Ginseng could be found growing in the wild in north-eastern China, eastern Russia, and North Korea. Continue reading below this post prepared by herbalists near Ballarat and Castlemaine to learn the amazing benefits […]

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4 Ways In Supporting Fertility – Best Naturopathy

More and more often you see the subject of fertility popping up around the world. It is harder for some people to conceive than others and that can be a challenge when you are looking to start a family. There are things that you can do to help support your fertility that will aid your […]

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3 Ways On Resting During Your Period – Naturopaths

The way society is set up today isn’t particularly friendly for everyone’s physical, mental, and emotional wellbeing. There are some situations where it is a particularly poor fit for women. You have been told that you need to commit to the grind, balancing full-time work, family, a social life, pets, appointments, shopping, paying bills, maintain […]

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Eating During Your Period – Naturopathic Medicine

There are a lot of things that change in your body throughout your menstrual cycle. One of the things that you might not know is that your ability to digest food changes. With this post written by the best naturopaths near Castlemaine and Bendigo, be informed of the proper nutrition during your period. You have […]

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Food Allergies Vs. Food Intolerances

There is a lot of confusion surrounding food allergies and intolerances. Especially as people here about and want to learn more about them. Confusion which only spreads when you try and research it yourself only to find conflicting information. It can be hard to sort fact from fiction when you aren’t sure where to start. […]

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Nutrition And The Luteal Phase

The luteal phase is the part of your menstrual cycle that’s also your body’s inner Autumn. It is a time where you shift from being actively engaged in the world around you and move to focus more internally. You look within yourself and seek awareness of your own hidden depths. It is a time where […]

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Nutritional Support For Period Cravings

Have you ever noticed that you crave a particular type of food during your period? Or perhaps you find yourself eating more than normal in the days leading up to it? It isn’t uncommon for this to happen. Women sometimes experience either compulsive eating and/or cravings around their period. This happens for a few reasons. […]

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