Have you ever stopped and paid attention to the general direction of your thoughts? What do you dwell on? Does the bad day from last week stick around in your memory? Perhaps you are stuck in a negative mindset, always feeling like you can’t do anything right. Or, perhaps, you are taking what someone says […]
Are you suffering from PCOS? Check this post prepared by the best naturopaths near Castlemaine and Bendigo for a certified natural and healthy way to help you. PCOS stands for Polycystic Ovary Syndrome. It is a common diagnosis, affecting up to 10% of women. It represents a group of symptoms that either indicate or are […]
Gut health impacts you in a lot of different ways and it can be challenging to know how many of these apply to you. Supporting and improving your gut health will make a big difference on these symptoms. It is one of the first things that will have a positive impact in your life. Read […]
One of the most annoying symptoms that comes with your period is acne. It can seem like it doesn’t matter how good your skin care routing is – once your period arrives you have a breakout. This is annoying enough as a teenager but can become even more of a challenge if they start when […]
Do you want to learn ways how to properly do intentional resting? One of the ways that you can support your body is with intentional rest. It is a type of meditation that helps you become aware of your body. You can use it to bring attention and intention to different areas of your body […]
Read More… from Intentional Rest Defined By Naturopathic Doctor
When you are looking to conceive, it is important to know when you are fertile. One of the most important things for helping to know when your fertile window is, is knowing when you are ovulating. Generally, the ovulation calculator will be around 14 days before your next period – but this can be different […]
Read More… from Ovulation Calculator: Fertile Window By Naturopathy
Recent research is discovering a link between smelling a sweet scent while you slumber and brain function. The research suggests that if you inhale a pleasant aroma while sleeping that you can help to improve your memory and cognitive function – how well you think and reason. Let us continue reading below as a reflexologist […]
There are many things that impact your general health that can also have an impact on your menstrual health. Studies have shown that if you have severe PMS, you may also suffer from sleep disturbances. This combination can be particularly troubling because sleep disturbances cause other problems, including mood changes, hormone irregularities, and changes to […]
In Spring, we witness the world being reborn. Everything that has been lying dormant through the long winter months emerges. Plants blossom and grow. Birds make nests and hatch out their young. It is a season full of transition, it helps to remind us that change is both natural and normal. Spring invites you to […]
Being mindful is all about being more aware of and engaged in every aspect of your surroundings – and your life. A lot of women have issues with their menstrual cycle. From cramping to heavy bleeding to mood swings – there are a lot of things that are uncomfortable. Things that you’d rather get through […]
Our lives used to be a lot more in tune with the changes and energies of the seasons; now we are disconnected from them. Make the most of the energy of the season and reconnect with Spring guided with this post written by the best naturopaths and herbalists near me. This is a great time […]
Read More… from Springtime Energetics: Chinese Medicine And Food
What does Spring Maiden mean in our Menstrual Cycle? As we enter the season of Spring, it is a good way to reconnect with the spring phase of your menstrual cycle. This is the phase of your cycle that is also linked to the Maiden archetype. The spring phase occurs in the second week of […]
Have you seen this beautifully bright flowers around you? Read this post below prepared by naturopathic doctor near me what benefits can we get from this lovely Californian Poppy herb. The Californian poppy is a beautiful herb; its bright orange flowers look stunning and start blooming in the spring – bringing colour to the fields. […]
Read More… from Californian Poppy: Energetics and Modern Uses
Functional dyspepsia is a condition that impacts your digestive system. It is characterized by sensations of pain or burning around the stomach, feeling as if you are ‘full’ from a meal before you should, and feeling fuller than you should after eating. Nausea, heartburn, anaemia, and weight loss may also be present. These symptoms do […]
Ever had something change in your gut around the same time as you get your period? Do you have constipation or diarrhoea a few days before your period starts? Or maybe during your period? It can be frustrating to have to juggle changes in bowel habits and moodiness and know that your period is just […]
Attention deficit/hyperactivity disorder (ADHD) begins early in life and often follows you all the way through into adulthood. It is increasingly common and has a profound impact on children. It changes the way they learn, socialise, and impacts their emotional wellbeing. Often managed by medication – which comes with its own side effects – ADHD […]
A native of North America, this member of the elm family finds its home in wet forests. The North American Indians first discovered the healing properties of this bark. They found that when the bark comes into contact with water it forms a gummy substance called mucilage. They then used the mucilage to soothe and […]
Read More… from Slippery Elm: Energetics, Modern Uses And More
Some people suffer from anxiety; they can have anxious feelings that don’t seem to have a clear cause, and those feelings don’t go away. Anxiety is a challenge that can make it harder for you to cope with every-day life. It is normally accompanied by a wide range of physical, mental, and emotional symptoms. It […]
There are many different nutrients that your body needs to function, one of the main ones you need is zinc. It is involved in a wide variety of activities in the body. In fact, you use zinc, at some level, in nearly every activity that happens in your cells. Zinc is one of the building […]
Normally, a lot of us don’t really think about nail health that much. Which makes sudden changes to your nails concerning. Especially if you don’t know why your nails have changed. Let us be guided by this article prepared by the best naturopathic practitioners on how to support your nails with the proper nutrients and […]
Read More… from Supporting Nail Health: Nutrients & Vitamins
Have you heard of the herb called Panax Ginseng? In some places, this is also called Asian Ginseng. In the past, Panax Ginseng could be found growing in the wild in north-eastern China, eastern Russia, and North Korea. Continue reading below this post prepared by herbalists near Ballarat and Castlemaine to learn the amazing benefits […]
Read More… from Panax Ginseng: Folklore, Energetics, Modern Use
More and more often you see the subject of fertility popping up around the world. It is harder for some people to conceive than others and that can be a challenge when you are looking to start a family. There are things that you can do to help support your fertility that will aid your […]
Read More… from 4 Ways In Supporting Fertility – Best Naturopathy
The way society is set up today isn’t particularly friendly for everyone’s physical, mental, and emotional wellbeing. There are some situations where it is a particularly poor fit for women. You have been told that you need to commit to the grind, balancing full-time work, family, a social life, pets, appointments, shopping, paying bills, maintain […]
Read More… from 3 Ways On Resting During Your Period – Naturopaths
There are a lot of things that change in your body throughout your menstrual cycle. One of the things that you might not know is that your ability to digest food changes. With this post written by the best naturopaths near Castlemaine and Bendigo, be informed of the proper nutrition during your period. You have […]
Read More… from Eating During Your Period – Naturopathic Medicine
There is a lot of confusion surrounding food allergies and intolerances. Especially as people here about and want to learn more about them. Confusion which only spreads when you try and research it yourself only to find conflicting information. It can be hard to sort fact from fiction when you aren’t sure where to start. […]
The luteal phase is the part of your menstrual cycle that’s also your body’s inner Autumn. It is a time where you shift from being actively engaged in the world around you and move to focus more internally. You look within yourself and seek awareness of your own hidden depths. It is a time where […]
The further into winter we get the more the cold, wet weather seems to have an impact on your life. You might notice that small things get you down more than normal. Or perhaps it’s easier than usual to fall ill. It could be that the one day you forget an umbrella leads to you […]
Have you ever noticed that you crave a particular type of food during your period? Or perhaps you find yourself eating more than normal in the days leading up to it? It isn’t uncommon for this to happen. Women sometimes experience either compulsive eating and/or cravings around their period. This happens for a few reasons. […]
There are a lot of different things that you can do that cause muscle pain. Most often it occurs following overuse or injury following exercise or hard physical work. Pain caused this way tends to be readily identifiable, you know what you’ve done. Repeating a similar motion, or the activity itself, causes the pain to […]
Read More… from Top Causes And Herbal Helpers for Muscle Pain
Ever heard of the term ‘relative estrogen deficiency’? This term seems a little confusing at first. It is referring to low estrogen levels but it doesn’t mean you have no estrogen. True estrogen deficiency doesn’t happen until menopause, unless something happens, and you need to have your ovaries removed. Relative estrogen deficiency is referring to […]
Read More… from Relative Estrogen Deficiency: Symptoms And Causes
MON: Growing Herbs
TUE: Creating Herbal Magic
WED: Frolicking in Nature
THU:9.30-3.00
FRI: 9.30-3.00
SAT: 9.30-3.00
SUN: Resting
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