Eczema is the term used to refer to a group of conditions.

They present with changes to the skin where the skin becomes inflamed, blisters, and becomes thicker than normal, possibly crusty or scaly. Most people experience burning and itching which can occur over a long time. The main types are:

  • Acute: swelling, weeping, formation of vesicles, pain and impaired function.
  • Subacute: loss of skin, erosions, crustiness, and scaling. 
  • Chronic: dryness, scaling and harder, thicker skin.

All of these have an additional impact on quality of life, impairing sleep, and contributing to irritability. There is also the potential for it to have a negative impact on your self-image and self-esteem. 

Eczema Development

There are a lot of different factors that can come into play with the development of eczema.

There is how and what you are exposed to that causes a reaction. You also need to consider your family history of eczema or food allergies, as well as how much stress you are under. Microbiome diversity also plays a roll, both in the gut and on the skin.

 Th-2 Dominance

One of the hallmarks of eczema is the balance between the T helper (Th) type 1 and Th type 2 cells.

These are immune cells that help to stimulate the immune response. In eczema, they are unbalanced, and the Th-2 cells are too active or dominant. Th-2 dominance results in the excessive immune response to environmental allergens, which is seen in excessive IGE production and activation of eosinophil granulocytes. The result of this is the production of a rash to an allergen that you respond to, but other people don’t.

Microbiome Balance

Just like the gut, your skin has a microbiome and the two of them are linked together.

An imbalance in intestinal microflora can result in a pro-inflammatory environment. This, in turn, can increase the incidence and severity of eczema as your body is already leaning towards inflammatory reactions.

Correcting this imbalance can help reduce inflammation and help to modulate the immune response to allergens. Research has also found that Lactobacilli rhamnosus supplementation can help reduce the severity and occurrence of eczema. 

Naturopathic Objectives

Eczema is a complicated condition, which has different triggers for different people, and you’ll need to figure what yours are. What a naturopath aims to do is:

  • Identify and eliminate foods that are contributing to or exacerbating eczema
  • Improve intake of foods containing nutrients that will support repair of damaged skin and reduce inflammation including essential fatty acids, selenium, zinc, vitamin A, vitamin C, vitamin E, vitamin D, iron and niacin.
  • Correct dysbiosis in the microbiome by improving numbers of beneficial microflora.
  • Reduce levels of pro-inflammatory substances and modulate the immune response.

Katherine Knott

Katherine is a certified naturopath and the founding director of Acorn and Oak.   She began studying Naturopathy when she was 18 years old and has practiced in both Melbourne and rural Victoria.  She has also studied 2 1/2 years of nursing and midwifery, but decided that she was happier to work with women as […]

Read More… from Katherine Knott

Nicki Stewart

Nicki has always been drawn to Holistic Health and she follows in her mother’s footsteps who is a Reflexologist and Natural Therapist. Nicki was inspired to study Herbal Medicine after attending one of Dr. Sandi Rogers’ (Naturopath, Director of National College of Traditional Medicine and former President of Australian Traditional Medicine Society) seminars on ‘Fruits […]

Read More… from Nicki Stewart

Kate Pool

All Kinesiology and Mind Body Medicine appointments are available both in person and online with our very own Kinesiologist. Kate began her wellness journey in her early 20’s, after no longer being able to ignore that niggling feeling that she wasn’t on her true path, or being her true authentic self. Through crystal chakra healing, […]

Read More… from Kate Pool

Ebony Hamilton

Ebony is a qualified Myotherapist with specialised training in pre & postnatal care and over 12 years of experience in assessing and treating pregnant women. Ebony can help provide relief & education for a range of pregnancy-related musculoskeletal issues as well as help you prepare your body for labour and birth with safe and effective evidence-based practices. Ebony is passionate […]

Read More… from Ebony Hamilton

Christine Wilson

About Christine Christine specializes in holistic counselling and is committed to finding more compassionate and effective ways to help people feel mentally well. She has worked in adult and paediatric mental health in Melbourne and Ballarat, and in education settings delivering student support programs. Taking a holistic approach to care, Christine guides clients to uncover […]

Read More… from Christine Wilson

Alyce Beaton

Alyce is qualified naturopath in Ballarat who loves supporting people on their health journey. Alyce believes optimising and restoring health first and foremost begins with food as medicine and creating healthy lifestyle habits. She is passionate about providing a safe, non judgement environment and endeavours to support her clients with strategies they can implement into […]

Read More… from Alyce Beaton